LOW CALORIE BUT FILLING BREAKFAST!!

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  • cmaurer4
    cmaurer4 Posts: 33 Member
    Nearly everyday, I have a peanut butter banana smoothie and it keeps me full for about 3 hours until I have a mid-morning snack.
    Check my food diary for ingredients/portions and add a handful of ice. Yummm! The days I don't have the smoothie, I miss it!!
  • rorosaw
    rorosaw Posts: 360 Member
    My normal breakfast is a bagel thin, laughing cow cheese wedge, and 6 slices of turkey... for a whopping 185 calories. Keeps me full for a while.

    How did I not know about whole wheat bagel thins???? Just looked them up. They are SO going on my shopping list. Thank you, thank you!
  • N_Jae
    N_Jae Posts: 2
    chobani yogurt!

    it's also delicious frozen for a dessert alternative
  • rorosaw
    rorosaw Posts: 360 Member
    A few of my favorite breakfasts:

    Fage 0% greek yogurt mixed with 1/2 cup of Kashi Go Lean Crunch

    Kashi Go Lean Crunch with unsweetened almond milk

    Two slices pumpernickel or whole wheat bread with no-sugar added natural peanut butter

    Egg white and spinach quiche with lots of cayenne pepper, with a slice of whole wheat or pumpernickel bread with a wedge of Laughing Cow swiss cheese.
  • micki3313
    micki3313 Posts: 1
    Sprouts has a great non-fat raisin cinnamon (or apple cinnamon) bread for 50 cal. a slice. I dip 2 slices in 1/4 c. egg beaters (mix in a little cinnamon, Splenda, and vanilla) and fry in a Pam-sprayed pan to make excellent french toast. Top with 1/4 c. sugar-free syrup for a 150-calorie breakfast. Add a couple of slices of Jenni-O turkey bacon (40 calories for 2) and/or fruit if you want a few more calories.
  • murpht
    murpht Posts: 4
    I'm going to try this! Sounds delish!
  • wubbie3me
    wubbie3me Posts: 11
    I'm kind of stuck on the same thing. My problem is the opposite... I don't like sweet things in the morning. I don't like cereal very much, granola bars, anything like that. Occasionally I can do some fruit, but it's usually the little citrus fruit cups. My breakfast standard (since I work afternoon into evenings mainly) is turkey bacon, an egg with siracha on a piece of toast with a slice of cheese. I cook them on my electric griddle so I don't need any kind of fats, etc to cook with.
    I do like peanut butter, but again, it's sweet, and even the idea of eating something sweet for breakfast makes me gag a little. It's not really a 'don't like', it's more of a 'can't'.
    I'd love some more ideas for non-sweet breakfasts!
  • Bvg77
    Bvg77 Posts: 1
    Egg Beaters scrambled eggs (use I can't believe it's not butter spray as a cooking spray), 1 Schwans turkey sausage patty, 2 slices of Sara Lee multigrain 45 cal toast with butter spray. Total: 190 calories.

    OR

    3/4 cup Malt-o-meal Golden Puffs and 1C of skim milk Total: 196 calories.

    OR

    Omlette made from 1/2 cup of egg beaters, 2 slices of Great Value 97% fat free ham, chopped bell pepper, chopped onion, 1 slice of Kraft Fat Free American Cheese Total: 153 calories

    OR

    Starbucks Venti Mocha Coconut Light Frappuchino, 210 calories. :drinker:
  • rhonnik
    rhonnik Posts: 32 Member
    bump
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