Replies
-
looks good but no more milkshake!
-
Miley Cyrus goes to the airport in PJ's so I guess it's OK. Must be if Miley does it
-
So, OP, regarding sugars, make your own call. It is a touchy and controversial subject as you can clearly see by all the differing views. I am not a nutritionist, nor a healthcare provider. If you asked 3 different such experts, you would likely get 3 differing opinions as well. For me, I know I feel much better eating…
-
Ok, no problem. But if you disagree further, please provide "science" to back up your opinion as well. REFINED (PROCESSED) SUGARS: The problem with refined sugar -- and the reason it contributes to obesity and chronic diseases -- is its fast rate of metabolism, lack of healthy nutrients and inability to make you feel full.…
-
Agree! also you can freeze over-ripened bananas and when you get enough, thaw them out and make banana bread with them at your convenience!
-
I set myself up for the two people that flamed my post. SORRY - I meant "processed sugars" and most simple carbohydrates. An opinion is just that. An opinion! I am entitled to mine, and so are those opposed.
-
Google: "5 ingredient rule" Wash your veggies and fruits before eating - and tend to eat them raw. Avoid sugars! Avoid "white" starches such as breads, rice, pastas and potatoes. Understand "glycemic index." Chew your food thoroughly before swallowing! Not enough can be said about this. Mastication and salivary digestion…
-
Focus on depleting your glycogen stores. For every 1 pound of glycogen your body stores in your liver, muscles, kidneys and intestines, your body retains two pounds of water. That's 3 lbs. of the cliche "water weight" per 150 lbs. body weight that can be easily shed in three weeks! Glycogen is the form in which your body…
-
I was so thirsty and so in need of caffeine this morning that I drank a 20 ounce Mountain Dew. I burned it off biking this evening though
-
Tiramasu
-
Asking people to be your friend whilst name calling and finger pointing and labeling? I think this post is a prank. I doubt anyone would want that kind of friend. Having said that, I have not seen a single picture on MFP that lacks taste. People should be proud of their bodies and not ashamed. That doesn't make them…
-
Patience, perseverance and positivity. Add those thing to what you are currently doing and repost to this thread in one month or 6 weeks from now and we WILL see a difference!
-
SO funny. I was thinking a few minutes ago about movie ideas. Actually considered posting this very post myself! I really enjoyed Django Unchained. Here is a list I was just looking at http://www.imdb.com/list/5SjmePj2Xqc/?start=1&view=detail&sort=release_date_us:desc&defaults=1
-
The cabbage soup diet is a crash diet - it is just an unhealthy approach to calorie deficit. In order to lose weight you must put less energy into your body than your body uses. That means putting your body in a calorie deficit! There are much healthier ways of achieving this calorie deficit like restricting calories to a…
-
I have learned to never have a "start date" for changing your lifestyle, diet, exercise, health, etc. This is why the whole "New Year's Resolution" concept, although a great idea with noble intentions, most always fails. Things with "start dates" psychologically imbed themselves into your mind with that "start date"…
-
You are both an inspiration to us all! Keep chasing your goals, stick to your plan even when the scale doesn't tip your way. Thanks to you both - it is obvious you will achieve your goals you have the hardest part licked!
-
I'm not fit by any means, but trying each day. I limit my calories to 10x my goal weight each day (220 lb goal = 2200 calories a day.) If I go over, I go walking or biking to work off those excess calories. For instance today my body said it wanted about 600 calories over my daily goal, so tonight I hit the bike trails for…
-
6'4" and 306 lbs. at my heaviest. 279 is my current weight. Goal is 222 eventually, hope to be there by next summer! I too want to lose as much as possible before Christmas, as I leave Christmas day on my vacation to U.P., Michigan snowmobiling. I have a feeling my weight will be somewhere in the 265 area, with 260 as a…
-
LOVE the stuff. I buy mine at Wal-Mart in the pharmacy section. Besides myself, I know two other people in my life who have used it to clear up their heartburn and acid reflux issues in as little as 3 months drinking 8 oz. daily! It WORKS PERIOD
-
Porcupine Mountains in Michigan!
-
PBR and Kools
-
I used to bit my nails down until they bled. I hated it but it was compulsive habitual behavior. Then several years ago I read somewhere there was a study done that showed nail-biters were also very bad decision-makers. That's all it took and I have not bitten my nails since!
-
Bragg Organic Apple Cider Vinegar. 1 Tbsp. in plain water or with a little lemon and honey. I have never heard anyone who has actually tried this say this it doesn't work. I use it all the time and it's good for your body! It knocks the cravings and hunger pangs down in about 30 seconds, EVERY time!
-
Rich mahogany
-
There used to be a snack/comfort food called "Doo-Dads." Can't find it or anything like it any more, but yes, I have eaten many boxes of Doo-Dads in one sitting!
-
I train 3-4x weekly doing Tabata with resistance bands and only 5 exercises: Squats and Deadlifts on Mondays, Sprints on Tuesdays and sometimes Thursdays, and Pull-ups and Dips on Wednesdays. I like it so far, I am seeing results and best of all it takes only 4 minutes of my day to complete. ymmv
-
@FerretBuellerr wut
-
Noirette with deep blue eyes. Hazel or green eyes are ok too but definitely noirettes is where I'm at!!
-
pretty hot! 9.3
-
watched this last night also! pretty amazing transformations!
