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I had a weekend of excess and always weigh on a Friday (it helps me psychologically!). Feel very bloated this morning :( but find it easy to control my calories on weekdays. Hoping to lose 1 lb this week. Slowly does it!
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Do we need to "add each other as friends" in order to see our diaries? I'm not sure how it all works.
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Alcohol is scary - I've had 2150 kcal in the last three days alone (it has been a particularly sociable weekend). The main thing is that you are honest with it all, and counting EVERYTHING!
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I started 6 days ago, so it makes sense to join you guys!
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I am 168 pounds, would like to be about 150. I'm a UK 14 (US 10?) - would like to be UK12.
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Did you apply the head wind to half of your ride? I'd be tempted to take the average of the two, as it's more difficult to keep a consistent speed in a head wind, and therefore the calories burned cannot truly be calculated accurately.
