bahamachick

great job, congrats

Thanks I found this very helpful, on sunday I was busy doing something so i did not have the time to eat hence the 2 funyuns I ate. But everything there was correct.

An hour to an hour and a half on the elliptical trainer, with high resistance

An hour to an hour and a half on the elliptical trainer, with high resistance

You know I never really looked at the net or gross side of it, but I think it was gross. I am burning at least one thousand calories per workout. I did not want to do this but I will make my food diary public to get more help. thanks for the help.

thanks guys sorry, I am just replying

I have reached a plateau after just 14lbs but after reading this I think i know whats going on. Thanks great advice.

boneless skinless chicken breast stuffed with apples, pepper jack and cheddar cheese. with a side of strawberries, grapes and an apple.

I live in The Bahamas and we enjoy alotttttttttttt of fry foods with very little to no veggies, I just find way to avoid some stuff and look for replacement for others. I love fry chicken to death, but I started eatting rotisserie chicken instead. It still taste good but way healthier. I also make baked wedges instead of…

I would suggest going on youtube and looking for wieght watcher meals or healthy meals. That may help, I am also lost with the food thing but i found that this helped.

I want to lose 200 lbs and i need support.

great post I printing this and posting it everywhere.

I have horrible facial hair, I mean worst than any men. I tried laser it thinned it out but it always came back. Now Im waxing and its kinda under control. The doctor said I dnt have PCOS but i know i have a hormone in balance. This can sometimes happen due to weight too, too much fat in the body can throw off the hormones…

thanks for this tip i will be trying this

So true, i needed this wke up call.