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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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Friday night is pizza night here too.
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I'm leaning toward chicken soup because it's cold and snowing here, but haven't chosen a recipe yet.
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Happy birthday! You look fabulous - congratulations.
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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No apology necessary. We're all just doing the best we can. The sun rises every morning and presents us with another day.
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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I ran the 10k in 1:12. No snow this time, lucky me. I have been running in 5Ks, so this was my first 10K in 20 years. I finished happy and with my usual 100 yard sprint to the finish line.
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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I'll do this. I'm already registered to run in the local Santa Stampede. I need an official time. My idea of timing myself is how long I will run before I turn back.
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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Get this book: http://www.amazon.com/s/ref=nb_sb_ss_i_1_16/177-0038085-3976741?url=search-alias%3Daps&field-keywords=cholesterol+down+10+simple+steps+to+lower+your+cholesterol+in+4+weeks&sprefix=cholesterol+down%2Caps%2C327 The reccomendations were easy to incorporate into my daily eating and made a noticeable diference in…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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Your thought is kind and generous but if she doesn't want a cleaning crew, don't do it. Pushing it on her will only create unhappiness and discord during the holiday. She will be angry at you.
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Come join us in the Dec exercise journal: http://www.myfitnesspal.com/topics/show/808641-daily-exercise-journal-december?page=8#posts-12232088 There are a dozen +/- of us all posting daily exercise together. It is motivating to have pals who are also trying to workout. Anyone can join us.
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…
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My dinners are usually in the 600 to 800 range, sometimes more. Definitely would be more if I weren't logging. And I usualy eat more than my husband too.
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Dec 6. Tomorrow. I haven't decided if or how much or little I will log. Happy birthday MFPs
