clover5 Member

You look terrific! and I love you're red hair.

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Nov 4 - 40 minute run with the dog Nov 5 - 30 minute dog walk, 45 minutes tennis…

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Nov 4 - 40 minute run with the dog Nov 5 - 30 minute dog walk, 45 minutes tennis…

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Nov 4 - 40 minute run with the dog Nov 5 - 30 minute dog walk, 45 minutes tennis…

Snowshoes! It's not that cold here yet, but snowshoeing is fun. It's slow going but a good burn and uses the same muscles so keeps me fit for spring running.

I have given this some thought and here are my Nov goals: Daily minimum: 10,000 steps - Daily average: 12,000 steps 11/01/12 14,514 11/02/12 3,106 -- Sick 11/03/12 12,043 11/04/12 11,592

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Nov 4 - 40 minute run with the dog I've registered for the Veterans day 5k next…

Second this. Your goal is only 600 calories a day. That is not enough food for anyone. Eat more protien, fruits and vegies. You will feel better, perform better, and be healthier.

Terrific! Your way is working fine. Keep it up.

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Welcome Xarina and jam3589. Happy to have you join us.

Go to goals, then click on change goals. You have to choose the custom setting. Then you can change things.

Here we go for another month! Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Beaches, kmuree, totalhealth, yankee - you are in. Anyone can join us. This really helps keep me motivated to get in some exercise almost every day.

My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

I had to exercise to "earn" enough calories to satisfy my hunger. And a little planning helps. If I know I'm having pizza for dinner, then I need to have a low calorie lunch and save my calories for later.

My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…

Reminder - Tomorrow is the last day of Oct. Here's the link for Nov. for anyone who wants to continue.

Best of luck on your MFP journey. This is a wonderful website w/ mostly nice folks. Thank you for your service and sacrifice on our behalf. I am a family gal and a runner. I love running, but I do a variety of exercises. Send a friend request if you want.

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

Only a few days left this month. Thanks pals for joining me on this adventure. Next month is going to be more of a challenge for me, because it is harder for me to stay active when the days get short and cold. Here is the new thread for November. Hope to see you there.…

I'm so sorry you have to put up with this obnoxious behavior. Good for you to keep going though. They may never tell you how great you look as your weight comes off, but you can bet they will notice. You keep doing what you're doing!

My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

That's really terrific! Ride safely, you earned it.

french maid

Great story, and congrats to both of you. Looking great!

I cook most days for our family, but we have pizza on Fridays, and sometimes go out one other night too. The more I cook at home, the better for my weight, even if I have desserts & snacks.

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…