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My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…
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Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…
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That's great! Time to go shopping.
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:laugh: Love the jello legs!
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Welcome to you both. We will continue with a new thread in November, which I will start in a few days. There will be a link here so it will be easy to move as a group. Well Pat, just by posting here you have started. Anytime you click on "My Topics" above, you will see this topic listed. Just click on it ant post your…
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Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…
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My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…
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You are right on time. Welcome aboard.
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If you want to eat healthier, you're going to have to let go of your old ideas and try new foods. Keep an open mind, and try something new every day. I suggest you start with fruits because they are the sweetest and still very healthy. Apples & pears are in season now and honeycrisp apples are sweet and delicious. Edit:…
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Fantastic!
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Well, I do. (not the first day - sometimes I have salty movie popcorn, which is good for a 2 to 3 pound gain, but won't last long) When I look at reports I need to see an accurate reflection of my efforts. If I were to withhold my current weight or omit foods from my food diary, the data in my MFP account would be…
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Love it.
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My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…
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Good start. Welcome.
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bump
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Jump rope, fitness hula hoop, calisthenics, dancing In the winter, I like to get DVDs from the library or netflix, that way I have different things to choose from.
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My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…
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Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…
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You get awarded a lot more calorie burn for hiking. Is it hiking if I walk on the dirt/grass next to the sidewalk? :laugh: I only call it hiking if I'm on a wilderness trail. But sometimes the extra burn seems unearned.
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My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…
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walking, running, tennis, shooting baskets, swimming, calisthenics, skating, aerobic DVDs, bike ride, raking or mowing the lawn, jump rope. These are the things I do most frequently.
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Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…
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My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…
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Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…
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Looks like you're going to be ready for the rainy season. :smile:
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Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…
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Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…
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My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…
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Great story. You look marvelous! Love the pics!
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My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…
