rjp3399

It works for me, I've lost 146lbs in a little under 9 months. I use it to work out what i can and can't eat and use it daily as a diary, the only right answer is does it work for you !! Advice is always good, but take it from a professional who knows your personal circumstances and monitors your progress, main thing is to…

I have spent years trying to lose weight and tried probably most diets out there, and whilst the all achieve what they set out to, they are all short term weight loss options, some are better than others, others are easier to manage but at the end of the day the only sustainable weight loss is a balanced diet, with lots of…

Look Up Evans they have quite a few places around the UK and you get to test ride the bikes, my son has just bought a Genesis Core which is part of Ridgeback, very light very sporty excellent gearing awesome brakes , decent suntour forks which can be locked out completely for road use or eased off for off road, Conti tyres…

My doctor said to me a few years ago when I first tried to lose weight "I can help you but not as much as you can help yourself" At the time I didn't really understand, I just wanted a magic pill to help the weight drop off, which he gave me and it worked for a short while, and when it stopped working because my body was…

Just come back from 10 days away in Tunisia and managed to gain 10lbs, I kept the drinks in touch only 1 or 2 a day avoided beer completely, and tried to keep active, where I think I failed was not drinking enough water (substitued by other drinks) and trying a little bit of everything at meal times ( All inclusive is bad…

Don't they fill them with those stupid meal replacement drinks aswell ? either way its not right might as well just give them a couple of weight loss pills as well, but then again who would tune in to see a 1-2 lb a week weight loss ?, its all about the viewing figures not helping people to lose weight, the big corporate…

First of all congratulations, I hit 44 today and reached a milestone of having lost 50lb since Jan 2nd (only another 90lb to go by December 31st :smile: ), I know from past experience that it is tempting to loose those couple of extra pound by missing a few calories here and there, but trust me it will come back and bite…

I am a little on the large side so I don't really work out, walking is my best friend at the moment, I try and do at least 1 brisk 10 minute walk everyday, but I count that as normal so not towards my targets, and over that is an additional 45 minutes per week of walks not much but don't want to cause other problems so I…

I started on Jan 2 2011 and I have lost 19Lb, I haven't been silly, I've eaten what I've wanted to within reason, simply cut out sweets, chocolate and crisps replacing them with water and fruit and paid attention to portion sizes, last night was a good example, my wife who is ill doesn't eat that much anyway had the same…