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I think I have a similar mindset. My goal weight is my old high school wrestling weight of 171 lbs when I had 7% body fat. Not sure if I can get there, but that's what I'm shooting for.
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Rule #1 Cardio.
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As a pre c25k program, I started week 1 with a 20 minute walk (3 times during the week). Week 2, I did a 20 minute walk with 1 of those minutes being a jog. Week 3, I walked 20 minutes with 2 of the minutes jogged. Basically each week 1 more minute was jogging, after you do the week with 7 minutes of jogging, you're ready…
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I'm wondering the same.
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I'm going to try the first 2 weeks of August. I'll give the results afterwards. Fat, Sick, and Nearly Dead inspired me to try it also.
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Put in "strength training" under cardio and it will give you the calories burned
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Hmm, I have the Bikilas and have never had a problem with blisters. I will say that when I first got them I thought they were to tight, only to find out thats the way they are supposed to fit. It sounds like you may be able to go down one size. Another option is to check out some of their new models which are made more…
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I'd suggest slowly transitioning to a minamalist (barefoot) running shoe. Just make sure you do a little research on how to make the transition first.
