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New to Keto - started today- feel free to add me!!
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Great suggestions- low calorie prob under 300 calories- more worried about sugar content being low then calories- which is why protein bars and shakes aren't the best option to me & because I eat out of my car a lot -easy to store & eat while driving is huge- I just seem to be missing my protein goal a lot
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Thanks for all the ideas...for tonight going to bed to avoid the kitchen!!!
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Tuna was gross but I get their coffee k cups, almond milk, eggs,yogurt, produce& frozen fruit & bread
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This will start to get mean, just a warning. MFP people have no tolerance for HCG, learned my lesson a couple years ago. Best wishes!
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-Run a 5k with no walking -Pass the 27 laps in 5 minutes part of my WFTDA test -borrowing clothes from my 17 year old :tongue:
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I did a paper on this in college- Aspartame is the most researched product in FDA history (at least 10 years ago when I wrote the paper) and according to the FDA it's safe to consume some huge amount daily- I don't want to post the exact amount cause I can't remember & don't want to get blasted by the masses for incorrect…
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I am so excited to see some Derby girls on here- I joined my local team 6 months ago today- still Fresh Meat- those laps are killing me- I haven't really lost weight yet but lost some inches...I have been very inconsistent with my weight loss & use of this site- but I am pretty sure my laps will come if I shed a few…
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Today at the eye doctor the nurse looked at me and asked how much weight have I lost because it looked like I needed a new picture taken for my chart...small but still felt nice!
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OK really my last comment...I had no idea HCG was such a hot button on MFP...LMAO. Best wishes to everyone- no matter what your chosen path is!!! Now offically my comments will be kept to myself
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I guess I thought this was a supportive place, though I rarely comment...I won't ever again. Geez, nasty much? Might want to take the sweet off your name, just sayin
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HCG as a dieting tool has been around about 50 years, if you actually read the science behind it, it seems logical and has fairly good safety profile. As a RN who has 6 years clinical research backround...very few things have no side effects. Of course diet and exercise are the best but for people like me who get…
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Yes, that happened to me, when I hit 30 pounds lost. Thank goodness cause it's really hard to find cute shoes in an 11...not that 10 is much better but it does help. Great job!
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Me too! When I enlisted in the military they actually gave me 20 extra pounds to qualify in weight because of the large wrist and neck measurments I had! I have always based attraction to guys on if their shoulders were broader then mine- married one thnk goodness :smile: I just joined so I will put pic soon- have a ways…
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I'm in!
