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I made this pic because I was feeling like that too. And then I decided I was too stubborn to be fat.
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Losing 1lb a week is a healthy loss...
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I'm the opposite. Now when I get "sick" it's so mild that I can't really classify it as sick, even though I feel more sore and tired, but I prefer that to a cough and runny nose. And it only lasts for 2'ish days. I used to catch colds almost monthly if not bi-monthly that would last me a week if not more. I've only had…
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I sure hope it's awesome! Good luck! Haha good luck to you as well!
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Thanks for the tips! Hopefully I don't die lol.
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I'm at my last 14, even though I would *like* to lose 5 more after that, but some of my fitness goals are changing, so I have no idea what weight I will end up at :ohwell:
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I'm in sociology and criminology and find the best method for me is just to read the textbook, and jot down the key points/summarize concepts on my laptop and then read that when I study. And I also read any lecture slides before my exams =] The same thing for my psych minor classes. But for my computer science minor... I…
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I can put mascara on with my mouth closed....
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I'm no expert, but I would assume it would be an insignificant amount compared to what you would burn without being in a cold bath.
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Watching this movie might help :tongue:
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Wow. I would gladly gain back the weight I've lost to look like that! GEEEEEEEEEZ.
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I'll try to ditch the scale for this month and see how the strength training goes. Stick with swimming and running once in a while. I would still love any other input though, maybe some further readings/references for lifting since I'm pretty much a noob. Just anything, any suggestions. I WILL TAKE EVERYTHING I CAN GET lol.
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Excellent suggestion, since it's driving me crazy :explode:
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Thanks! Definitely going to check those links out more fully later tonight. You look great btw! I'm really hoping that this lifting thing will get me out of this rut. In an ideal world, I would love to be 130lbs and look toned, but if I have to weigh 150lbs to look that toned, I think I'll take it D:
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Thanks for all the advice! I sure hope the bf knows the science behind lifting xD We haven't discussed in that great of detail yet. I'll have to brainstorm some new cardio ideas. I feel like I've been patient enough >.> lmao. Feels like I've wasted all of October and all of November already :sad: hopefully December won't…
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I'm 5'6" and currently hovering around 144 as well D: Hope we get out of this rut soon !
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I'm 5'6". I was actually going to start doing some heavy lifting this week. My boyfriend is into weight lifting and has some stuff at home, so I was just going to go over there and have him help me with that. Does Jillian not count as strength ? :tongue: I thought she might at least count a little bit, no? :frown: Should I…
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Sadly, the test was done as a favour since I'm no longer with the PT, and since it's the gym at my university, they charge extra for the test which is dumb because a good chunk of my tuition goes towards going there "for free." Anyways, I've lost a grand total of 2.5 pounds since the beginning of October. Maybe you guys…
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Woo I def see a difference! Keep it up!
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The "img" should be in lower case :drinker:
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Oh dear, what have I started? Dx But what I'm getting from everyone is that... measuring progress by BF% isn't good, and neither is using the scale (my understanding from a million other threads I've read since June). Ho-hum.
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The last time I bought a pair of jeans... well I bought two. Skinny jeans and regular jeans. The skinny jeans I had to buy a size smaller than the regular...
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I'm 144 eating 1600 currently. And I eat my exercise calories for the most part.
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I'm interested in seeing some answers too! I'm planning on going next Fall (:
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I've had great results so far :D Half way through level 4. Will post pics when I'm done ;)
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Yeah, I def don't look like either of those women! I'm 144lbs and 5'6"
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I have coffee as late as 8pm and will be passing out by 1am regardless :P (my usual bed time). I don't really notice any affects from caffeine except for the first 10 minutes after drinking it.
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I have OCD that sometimes inconveniences the people around me. I'm sure it gets annoying, but people love me anyway :wink: :wink:
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...I still love Nutella. I notice I'm less tolerant of fast food, especially mcdonald's burgers. I never had them much before in the past, but always thought they tasted good. Now I can taste the fakeness.