Misiaxcore Member

My first 5 weeks I did not care how healthy the food I was eating was. Never looked at my macros either. I consistently lost 2lbs a week. After I lost 10lbs I hit a plateau and had to up my calories to break it. It was around then that I started to take notice of other things as well. Now I'm still not the cleanest eater,…

I inhale through my nose (1-2) and exhale through my mouth (3-4). At least I try to do that. I'm a competitive swimmer and actually find it super hard to breathe when I'm not in the water xD

Next time you have a bad day, instead of eating a lot of crap just go and do a workout ? =] But it's okay to have a bad day once in a while. Tomorrow is a new day !

Last week, some guy came up to me after our class finished to asked me where the street was? and we were in a building that had only one hallway going through it :huh: I was walking with my boyfriend and he mentioned that the guy was more than likely trying to start a conversation with me, until he noticed my boyfriend…

I take ibuprofen and warm up my magicbag to keep on the area that hurts the most. Then I'll lay in recovery position on my bed until I pass out. Usually after a 2 hour nap I'm good.

Great post ! When I started, I opted to not take a break, and tore my calf muscle because of it. Very important to listen to your body and not push yourself too much !

Today I had a fat day too ^_^ Thanksgiving Dinner. Was sooo good and so worth it. I haven't really had much of a cheat meal in weeks.

Tomorrow is thanksgiving. Gonna enjoy thanksgiving dinner tonight ^_^ So excited !

Seems like a gimmick to me. They have them to try at Wal-Mart. Tired it there for fun and honestly don't see how it would do anything for your arms.

bump (:

Yes, I'm aware of the idea of it, but does it actually make a difference? Does it help posture at all ?

I enjoy woohoo.:drinker:

I wake up at the same time to go to swim practice. Except I'm bad and don't eat anything beforehand ;x But it's only 2-3 times a week. Every other day I eat breakfast first thing in the morning. I come home to a nice bowl of oatmeal and protein shake after my practice.

Ou I'm going to have to lower my goal ;)

Maybe you're being too strict with your diet. When I stopped losing, I had to up my calories to start losing again. Never did I gain (other than water retention). But it's hard to say without knowing what you do and what you eat.

I'm losing weight in my fingers, and I don't have fat fingers to begin with =/

I weigh less now than I did at prom. And I lost weight for prom !

If you can't lose them with weight loss, I highly recommend the reduction. I was freaking out about it the whole week before the procedure. I even cried all the way from the waiting room to the table until they put me to sleep :tongue: All that freaking out was for nothing xD I really regret not getting it done sooner. I…

I was at a DD and now at a C... Before I couldn't even stand over the sink to do the dishes without back pain. When I was working at a restaurant, I couldn't sweep the floor without neck or back pain. Often I would get a migraine too. My reduction was the best decision I have ever made. The scars, the recovery, everything,…

When I spoke to my surgeon to see if I qualified for my province to cover my surgery, he said that I had a solid case because my tissue was thick and heavy. He said no amount of weight loss would help get them to a decent size where I wouldn't have back pain. This was the case when I lost a little weight in high school,…

My breast reduction motivated me to start losing weight, in a way. I found it much easier to do sports that were outside of the pool.

I'm on it. No weight gain unless I've had a high sodium day, then I go back to normal.

Bump (:

C) Both of the above.

Amazing ! Good luck with the new DVD :)

Sure you don't have to eat them, if you want your metabolism to slow down. I'm a swimmer and I really notice the difference in my strength when I don't eat my exercise calories...

I've never lived with a boyfriend either, so I'm curious as well!

Somehow I managed to spit all over my computer after reading this :laugh: ...totally burst out laughing unexpectedly

I must be lucky, I don't need to watch my carbs to lose weight...

I love me a ham salad from Subway.