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If your contract states you only have to give 4 weeks notice, then you only have to give 4 weeks notice. They can't change the terms of your contract now without your consent and demand your notice period be longer.
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I do the treadmill for 20 mins, cross trainer and rowing machine for 10 minutes each and then some weight machines. I'm there about an hour. I stopped going for a few months and then couldn't kick start myself into going again but my friend has just joined so that really motivates me to go.
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I would like to join. I want to lose about 6lbs by xmas but would be happy if I just lost 3. I plan on going to the gym about 4 times this week so hopefully I will burn about the same.
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I try to have some Options. It's quite a nice hot chocolate and gets rid of your chocolate craving plus it's only 40 calories
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I was the maid of honour for my sisters wedding and got it done. I thought it was worth it. You go literally a couple of days before the wedding because it is mostly water loss and only lasts a few days. I lost a few inches all over in total and i enjoyed the pampering so think it's worth it.
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Wow well done.
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I'm 5'3" and 140 pounds. The lowest i got to last year was 126 for my sisters wedding but put it straight back on. I wouldn't mind losing half a stone by summer!
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Can I join this for October? I really have lost motivation and can't seem to get back into it so this should hopefully help. I want to lose about 3 pounds this month.
