lmarshel Member

I think the trick to great chicken breast is pan searing. I use my All-Clad skillet, get it hot enough to smoke, add about a tablespoon of olive oil or canola oil and add the chicken breasts. The searing immediately locks in all the juicy goodness. Then I finish it in the oven at 400 degrees. One of my favorite recipes is…

I work in a day spa with a huge fitness facility, and we have more guests injured on treadmills than any other piece of equipment. Those things are dangerous! Get off the treadmill and hit the street, people! :laugh:

You need to be responsible for YOURSELF. And he needs to be responsible for himself. I agree with leading by example, but don't be upset if he fails to follow. You CANNOT force someone else to change. If he wants to eat out and you know you can't do it, tell him NO. You have a choice, use it!

Try cooking your polenta in chicken stock instead of water and adding some parmesan and oregano once it's done. It is supposed to be close to the texture of mashed potatoes, so you really have to whip it while you're cooking. For me, it's Tiramisu. I love coffee in anything, so this should be right up my alley. But it's…

Maybe the plan you're on is too strict? You have to allow yourself some things you enjoy, so you'll have a reason to stick with it. And you HAVE to be able to forgive yourself. Mistakes do NOT = failure. So you went out to eat and you pigged out. That's ONE meal, not the rest of your life. My dad has a saying that you can…

Having Hypothyroidism means your thyroid is not active enough. It's not producing enough of the hormones your body needs to regulate metabolism. It can affect your heart rate, organ function, brain function, and pretty much any other part of the body. The medication you take is essentially a synthetic hormone replacement.…

LOL Def not running. But I'm pretty sure enough jumping jacks will do the trick! :laugh:

Not sure if there's a secret handshake, but there is a convention. It was in Baltimore at the end of July. My son was there...

You walk (and drive) around with your nose in the air and your mouth open like turkeys in the rain. You jump the fence to cross "the strip" where there is no crosswalk. (That fence is there for a reason, you idiot! Do you have a death wish??) You ask when the bars close. You aren't wearing a name badge or a uniform. You…

Once I helped a friend to accomplish a goal when she was struggling. Then she made her goal and I did not. I was so jealous and felt like I shouldn't have helped her out. It was as if she took my spot. But that was 7th grade cheerleader tryouts. This is adult life. Be an adult!

If only! I find that my PB is getting slower as the years roll by. That's probably partially added distance and partially age, but it is the sad truth. My fastest average used to be right around a 10mm, and now I'm about 12:30.

I tried a great recipe from Cooking Light (LOVE that magazine!) for Coconut Ginger rice: http://www.myrecipes.com/recipe/coconut-ginger-rice-50400000129477/ It was really good, and I'm making it again tonight with some sesame ginger pork loin.

You can slice in rounds, sprinkle with your favorite seasoning (I like a Rosemary blend) and steam it or sautee in a skillet with a little olive oil. Delicious by itself or with some sliced mushrooms thrown in.

My alarm goes off at 4am. I usually hit snooze at least once, but I'm up by 4:20. I take some meds that have to be on an empty stomach with nothing but water for at least an hour after, so I down those with a bottle of water and hit the bricks. I run or cycle for 40-50 minutes then come home and put the coffee on. While…

And if you're a woman out alone, a little fear might just keep you alive and intact. :) Always be aware of your surroundings and pay attention. If something makes you uncomfortable, believe in your instincts and head for home or call for help.

Crust it with toasted panko. Take about a cup of panko and place in a dry skillet with some sage, celery seed, thyme and just a dash of cayenne. Toast on medium for about 3 minutes, stirring frequently until it browns. By now, your mouth will be watering, because it smells fantastic! Put the crumbs in a pan. Salt your…

Can't upload, but my current profile pic is pretty accurate. I've been thinner, but gained some of the weight back and am probably back up to the weight when this photo was taken. I'd say I'm probably closest to 12 or 13 but would love to be a 5. I would actually be happy to move down to 11. :)

You should get in touch with your cardiologist and get some clarification. If they told you to monitor BP during exercise, they would also be able to tell you how to go about that. Don't be afraid to question your doctor. They have the title for a reason, and they usually have a lot of good information available. You just…

I vote for the cruise. You get to see several different places in a short time, so you won't be bored. Regarding the food issue, I've cruised on Carnival several times and enjoyed the food very much. There are lots of different options. When you eat in the dining room, you can always send it back if you don't like it and…

I'm the purchasing manager for a day spa in Vegas. While our company preaches healthy lifestyles, when they offer lunch or treats it's usually pizza and candy. Go figure! But what kills me is the delicious food available outside our company in the casino resort. The restaurants are top notch, and all the food is…

I've been running for a couple years now and have always experienced hip pain on one side related to a previous injury, which may also be related to an imbalance. ANYway, I would seriously recommend you take a day off between runs. I did that some time back and found other activities to do on my off days. Now I run 3-4…

I use panko to bread and bake it in the oven. If you toast the panko first, it gives it a great flavor. Put about a cup of panko in a skillet with some dry sage, celery seed, and thyme. Heat on medium for 3-4 minutes until the panko starts to brown and release the herb aromas. Let it all cool then bread your fish. The…

We recently purchased a really nice All-Clad skillet, so we can pan-sear meats and finish them in the oven. So we had to find some yummy recipes to try. That led to discovering all kinds of fresh herbs and different ways to marinade. I cannot believe how much better steaks and pork chops taste cooked in that skillet! Even…

I grew up with big family dinners, so I like a really filling meal in the evening. I do everything I can to cut back on my lunch and dinner, so I can enjoy a big meal for dinner. But I still try to make something simple and calorie-conscious. We grill or pan sear meats a lot with fresh herb marinades. They're quick and…

Denny's adds in the syrup and other condiments they serve with it. That's another 100 cals just for the little cup of syrup.

Working out the day of should actually be beneficial. Your muscles will be nice and warmed-up, which is a good thing. I would recommend that you take time to steam or get a long warm shower before your service. That will give you the best results from your massage. And a regular massage should not prevent you from working…

And according to the USDA, 100g of raw zucchini is 17 calories. That's about one whole small zucchini. You can eat a LOT of zucchini for 100 cals. :happy:

First, you have to understand that there are two different types of ounces. Fluid ounces are a measure of volume. Ounces on your scale are a measure of weight. And the two things are NOT the same. So use your measuring cup for fluids and your scale for everything else. Measuring cups were intended to be used for things…

I would go with the Lincoln, just because it looks very similar to my Buick Lacrosse. And I LOVE, LOVE, LOVE that car!! :love: :love: :love: I love it so much every day when I drive to work I just want to stay on the freeway and keep going! It is truly a joy to drive, and it doesn't hurt that it has a kick-*kitten* Harman…

Yes...go pee! I drank 80 oz of water before I left the house this morning. I think I went pee about 6 times. 92 ounces in a day is a snap! :bigsmile: What goes in must come out...