paulamma1 Member

Of course, not personally, but of course. It depends on YOU whether or not it works.

Ditto

Check it out http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo :flowerforyou:

neither, it's the lesser of two evils

iced tea! :laugh:

Oh MOMmy this is my kinda thread!!! Well now, I intend to have a couple 'o' drinks of that stuff you're holding in your hand with diet coke and I have no doubt a couple 'o' glasses of wine with some chinese food we'll pick up on the way home. What? did you think I picked my photo because of the hat??? :angry: (I also drink…

runnersworld.com has a training log on line good for you! :flowerforyou:

double posted AND didn't say all I wanted. So, GOOD FOR YOU!!! That's fantastic girl. As to the hubby situation, sorry, but he isn't going to change/do anything until HE wants to. And even though what you say is right, he probably isn't going to want to hear it and will put up barriers. Dropping hints, offering help (while…

memaw; GOOD FOR YOU GIRL!!!

WHAT HE SAID!! Girl, off you go to your gym and phuck 'em if they can't take a joke! This is your life and your journey to a better, healthier you. TRUST ME pretty much everyone there is so taken up with themselves they ain't lookin' at anyone else. AND CHECK OUT THE WEB SITE I SENT YOU BEFORE!!!! It's so worth it!…

Hmmmm, but pineapple is high in sugars (albeit natural) :huh: me confused :ohwell:

what does this mean?

I LOVE the name of your thread girls!!! Well done! :flowerforyou:

Thank you!! :flowerforyou: I've never actually had one of these nor slurpees. I just googled to see if I could come up with a recipie for you but it looks like it's carbonated water, A HALF CUP OF SUGAR!!!! and coolaid Ow.:frown:

I'm AA Almost A :angry: Kidding, I LOVE me little boobies! :laugh:

I'll bite. What's a "Coke Icee"? I know, I know, I could google it, but I figure you'd get a kick out of explaining it yourself. :flowerforyou:

"OK I know this is kind of cheating......." I don't get it, why do you consider joining a gym and not getting a personal trainer "kind of cheating"? :huh: You're paying your monthly dues to give you access to the equipment......... The cardio stuff will be pretty much straight forward. When you start using the machines…

Phew, thanks! I had just recently also added "Sugar" to my tracking and my morning banana with 2 Weetabix biscuits and half cup of 1% milk almost put me out of the park AND THAT WAS JUST BREAKFAST!!! Makes sense we keep an eye on the source of the sugar. I also like the "Don't eat 12 bananas a day" :smile: :flowerforyou:

1/2 cup blueberries 1/2 cup mango 1/2 cup minced red pepper 1/4 cup minced red onion 1/2 lime, juiced 1/4 teaspoon sugar couple drops of hot pepper sauce to taste some fresh cilantro mix, mash a little and let sit YUMMY salsa!! (Got this from a recent Fitness magazine)

My 'girls' are 36AA. I used to think AA was bigger than A but then discovered it means "Almost A" :angry: But I must say, am very happy with my body. :smile: :flowerforyou:

I've heard that you lose weight from the top down and the bottom up. Sucks for pear shaped, sorry.. :frown:

Eat less to lose weight; exercise for fitness. I like that one! Another part of this discussion is when people under-estimate how much they eat and over-estimate how much they workout. I see these people in the gym; they've been going for years and still come off the gym floor and step on the weighing scales. Do they…

PUSH IT OVER THE EDGE......

Not a Chaleaner, just want to .........

Brilliant :laugh:

I look to my varied diet to get my vitamins and minerals. I also don't "drink 8 glasses of water" a day, ditto to looking to my diet to get what I need. :flowerforyou:

Mornin' :flowerforyou:

Like that bottle of JD you're holding!!!! :flowerforyou:

Bada Bump!

Banks I just re-read this and it's great stuff!!! Thanks so much. I think I'll print it off and hang it in front of my sight line. May make getting stuff done during the day difficult but at least it'll be right there in front of me! Seriously. Thanks Paula