paulamma1 Member

BUMP Here's your info realta

HE REMEMBERED!!! http://www.guideprague.com/veronashouse/hotel-veronsky-dum-prague.php GREAT place. They may even have their own web page. You can book with them directly. Phone them. Everyone has really good english. good luck!

Krap. He can't remember either but I'll do some research at home tonight and hopefully find it for you. It was a great little place on Palace/Castle side of the Charles Bridge. Great breakfast and very safe area. Be sure and try off the beaten track for restaurants and bars. The beer is SO cheap. The food can be pretty…

Oh, oh, yes. Let me go and see if the other half can remember the name....

Round 1, Phase 2, Week 4 (recovery week). I get my Bowtech SelecTechs on Friday, just in time to start Phase 3, Week 1 on Saturday. LOVING this program.

Pretty much a waste of two hours of my life! Where was Clooney? And as for the torrent of blood, ewwwwwww.

Before you bring them back take a few minutes to clean the sole with a wet tissue. I've learned the hard way to go to an actual running store and speak with someone who knows what they are talking about. Some will video you running on a treadmill to see/show you how you run and explain what you need. Good luck.

You look fantastic girl! You know what I love? The difference in your expression. SO not happy in the first shot and SO proud in the "Still Working" shot. Oh, and the dog in the same place. CLASSIC! :flowerforyou:

Oh BABY you're talking my language! :wink: I have a vodka and cranberry juice and a glass of wine every night and more on Friday and weekend nights. Now, I could cut it all out and I'd be taking in less calories a day obviously, BUT, I'm in this thing for life. And I enjoy a drink (or 5). SO I'm very aware of my portions,…

Good for you. Keep it up.

and definately on the side. But most of all, ENJOY!

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Hi brmeese, It's interesting that you ask the question "How do you become a runner?" and use the expression to get conditioned to run. When we were kids we just..........ran. We didn't think about it, we just did it. Now that we're "older' and therefore (we presume) more knowledgable we starting overthinking stuff and get…

To get the most time for yourself, if the first thing they are doing is having you spend 15 minutes on a tread mill to warm you up, tell them that the next time you see them, you'll have done your warm up already therefore giving you more time for one on one work. Write things down, either bring a pen and paper or have…

I'm what I call a lessatarian. I probably eat meat twice a week. My BF is a vegegarian and that's pretty much how we eat.

Me neither. I pee most of it away and there has been some interesting articles in the NY Times recently about just how effective they are. I eat a good varied diet, plenty of vegetables. My BF is vegetarian (I'm not, I'd like to think I'm a lessatarian). We cook almost every night and are very aware of our diet.

Hi Miss Resa: Delayed onset muscle soreness (I had to google it myself!)

Spicy South Indian Cauliflower By MARTHA ROSE SHULMAN Serve this chile-laced stir-fry with rice or other grains, and with flat Indian bread. 1 large cauliflower (1 3/4 to 2 pounds), broken into florets 2 tablespoons canola or peanut oil 1-inch piece of ginger, peeled, sliced and cut into thin slivers or minced 1 teaspoon…

Good question! Was wondering the same thing myself when I saw on a previous post that you'd prefer the mens one. I must say though, there's nothing "dainty" about the womens watch. It's a good inch and a half wide and a half inch thick. Tena: Thanks for the advice re the warning beep. I promise I'll be good and keep my eye…

You can sing it sista!

Oh you KNOW I have an opinion :tongue: I got my Polar F6 yesterday, free overnight shipping from these guys http://www.hrmusainc.com/ Twas 109.95. LOVIN' it. Making my way around the instructions. It's pretty intuitive actually. As to the pull up bar, sorry, got nothin' there. Having said that, I googled it and there was…

I hear ya girl. I may seriously consider getting a door pull up thingy and put it in a doorway on the main level of the house and just pause the DVD, run up there and do the pull ups. Thanks for your support to me and all here! Paula

Morning all, Legs and Back this morning. Some of the leg stuff was killer. Great exercises. The only time I got into my workout zone (i.e. my new HRM stopped bloody BEEPING at me :grumble: ) was for the pull ups (with the magenta band). I was surprised at that. Just goes to show you how much energy you expend I guess. I'll…

Yahoo, just received my Polar F6! Free overnight delivery. I ordered this thing yesterday!! Now on to tomorrow's workout. Legs and Back and abs at lunch time.

If ever I saw a candidate for someone who should "Consult a Doctor before starting an exercise regime" it's you. You already have an old pelvis injury and, if I remember correctly, that Gazelle thing is where you scissor your legs? Lower back issues? Get thee to a Dr. girl!

:laugh: :laugh: :laugh: :laugh:

Have your head examined? SORRY, SORRY that was the lapsed catholic typing. :wink:

I have a flat electronic one. I like it because I put a small plate on it BEFORE I turn it on, that way it's registering at 0oz with the plate on it so you can just put on what you want to measure and keep the scales clean. Also works wonders when you're trying to get every ounce or gram's worth of ice cream or something.…

Hi zuleika Sorry that you're having trouble with your motivation. It happens to all of us! Maybe you could check out a thrift store near you to see if they're selling a second hand DVD player? Would working out in the morning fit into your schedule. I'm sure it's real tough being a single mom. Hang in there. :flowerforyou:

Morning all, Got my *kitten* out of bed at 6am to do my first go at Yoga X. I didn't have the greatest nights sleep as I think I was worried about sleeping in and missing the workout. I managed to almost get through Warrior Pose 3, I think that's all the 'vinyasa' moves, about 45-50 minutes worth. MAN what a workout. My…