melissa_bebb

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  • I like to make egg sandwiches on either a bagel thin or whole wheat english muffin. When I get up, I go straight to the kitchen, spray a little olive oil spray in a ramekin and pop in an egg. I set the timer and let bake on 350 for about 12 mins. I then go shower and get ready. If the timer goes off before I'm ready, I…
    in Too Much Fat, Not Enough Protein, Help! Comment by melissa_bebb April 2014
  • I actually just read that you should target 30g of protein at breakfast. Thank you all for your input. I looked at my protein goal for the day and it says I should have about 93g. I am only getting about half that. I am going to try and up my protein. Thanks!
    in ALWAYS STARVING! Comment by melissa_bebb April 2014
  • I just started eating oats and I can say that it definitely holds me until lunch (and that is something cause I am always hungry). I like to do crock pot oatmeal. It is so yummy. My boyfriend even loves it. 1 cup steel cut oats 2 cups light vanilla almond milk 2 cups water 1/8 cup brown sugar Cook in 2 qt. Crockpot…
    in Porridge/Oatmeal Comment by melissa_bebb April 2014
  • I see all the tips about more protein. Does anyone have any tips on high protein, low calorie things? Eggs, PB, avocado are all high protein, but high calorie too.
    in ALWAYS STARVING! Comment by melissa_bebb April 2014
  • I am not a vegetarian. I realized that I didn't eat any meat that day. Lol.
    in ALWAYS STARVING! Comment by melissa_bebb April 2014
  • Totally this! Everyone's body chemistry is so different. It's the reason that birth control has no effects on one woman and detrimental effects on another.
    in PMS and Binge Eating - real or just an excuse? Comment by melissa_bebb April 2014
  • Hi All - I'm Melissa. 29 years old. I want to lose about 65 lbs. I lost about 25 lbs back in 2012 but have since gained back about half of that. I want to lose 20-25 lbs by my 30th birthday in August. Having a hard time making time to go to gym, so I started this DVD to help me get in the habit of working out in the AM.…
    in Introduce yourself! Comment by melissa_bebb March 2014
  • I started the DVD so I could do it in the mornings without leaving my house. Most days of the week are just too hard for me to get to gym after work, but getting up super early also wasn't working for me. I am hoping to be able to stick with this. My plan is to do it M-F each week. I will go to gym to do a longer workout…
    in What is your opinion on rest days during the 30 days? Comment by melissa_bebb March 2014
  • I did one workout last week, but will count today as my official start date. Day one complete!
    in Survived my first day!!! yay Comment by melissa_bebb March 2014
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