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Weight Gain from Water
Has anyone experienced weight gain when they increased the amount of water they were drinking? For the past two weeks, I have been focusing on drinking at least 100 oz of water a day. It seems that I've also gained weight? What gives?
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ALWAYS STARVING!
Please help! I really want to lose weight but I just can't stop eating. I'm always hungry. I've been trying to eat more nutritious foods, instead of highly processed, low calorie junk but I just can't seem to eat enough. I have been eating foods high in protein and good fats. I've also been trying to drink plenty of water…
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Push-ups?
I guess this question applies to all the exercises. Do you try to do the same number as the girls on the DVD or same time? I can't keep pace with them (I'm in crap shape), especially on push-ups. Today, I counted the number they did, paused the DVD and did the same number at my own pace. I can't do this for all the…
