urchinbear Member

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  • I am a therapist. Does your therapist do EMDR? Look into it. This is more than a problem with weight. You need to figure out the root cause of these feelings about yourself. You said yourself that you were not feeling like a success when you weighed less last year. I hope this helps.
    in Success story to Failure Comment by urchinbear June 2014
  • Thanks! Have you done much of this? I tried it for one 16 hour period after hearing about it on NPR and ended up with a splitting headache. Maybe due to low blood sugar or something?
    in Intermittent Fasting Comment by urchinbear February 2014
  • I think it's probably more about how it impacts you mentally. If you get thrown off course by being super obsessive or perfectionistic, then it makes sense to cut yourself some slack. If you know that having a cookie here and there is a slippery slope to a pit of cookies then better not have the cookie. I have only been…
    in Cheating before the Cheat Day Comment by urchinbear February 2014
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