PennyNickel14 Member

That is so awesome. putting that on the christmas break project list!!

Rice milk can be a really good option for the protein powder

1. Oatmeal 2. Eggs 3. Black Beans 4. Chedder Cheese 5. Wraps 6. Salsa 7. Bag of Apples 8. Frozen Broccoli 9. Bag of frozen Chicken 10. String cheese

i would eat a cheesburger and fries every day for lunch. coca-cola and cookies. wheat thins - have a hard time with serving sizes with ALL kinds of dip. doughnuts.........

it really depends on where you start. It took about 25 lbs per size from above a 20 US sizes. Then about 15lbs from 20-18 and another 15lbs for me to get into a 16. The smaller my size gets, the less weight I have to drop to get into a smaller one

bump

There was a consumer report not too long ago about how chunk light had much less mercury than the white. Which kind are you eating? PS I love Tuna

1. Egg 2. Coffee Creamer (Cin) 3. Mocha K - Cup That's the overall For dinner i was pretty impressed by my Squash, Brocolli as one and two. Butter being number three

I was really surpised by this as well. Even while I still have a WAYS more to go goal.. My face is REALLY thin. What are you doing for strength training? I keep referencing this courtney cox quote I don't think I'm too thin at all. I understand when people say, 'Well your face gets gaunt,' but to get your bottom half to be…

I have read 16 on the list and the Percy Books should have been on there. They are amazing and yes I read them as an adult ;)

The MFP burned calories thing is pretty high. I either wear a HRM monitor or input the cals of 70% for swimming and such activities where I don't wear one :).

I have the exact opposite issue! LOL! I struggle from april to june every year. Once the weather warms up - festival season comes and frankly I just do a lot more activities and consume more. I generally have a pretty big stall out during this time. I am not gaining but I am losing at an extremely SLOW rate. Now fall - I…

Yeah, I did not hate my body or my life or anything. I honestly thought it would feel better and I would be healthier. Hysterically I was feeling really great about my body 100 lbs ago. Now not so much :). Still working on it. It's a work in progress. Yes, I had a much healthier sense of self as a heavy person.

This is the very reason why I can't work out at night. I am just zonked out by the end of the day and want to sleep :). Can you get up 30 minutes earlier? Do You are your own gym or 20 min with Jillian in the morning? I feel ya though! The end of the day is hard for me!

This is my body shape too. I carry a lot of my weight in my midsection and it took me forever to lose a pant size. Like my fat from my arms, legs and face def went first. The lighter I get the faster I drop sizes but it was frustrating the first40 lbs (dropped one) then the last 60 or so lbs I have dropped 4. It can be…

It's breakfast for dinner!! Which we do rarely but it is one of my faves and reminds me of being a kid

Body Glide during the run and AandE or nip cream at night.

We do focus on swimming when swimming, but we also do some transition drills occasionally when we work on going from swimming to bike. So basically we get out of the pool and run around and try to do our checklists. I think it is more about getting people more used to the process.

My diary is open to friends only. It's only open because I SO ENJOY looking at other people's diary that it seemed tit for tat. Also I have gotten so many good tips and recipes from people just by asking what something was in their diary. I am not the healthiest eater. I am trying to improve each day. I struggle with fluid…

I love you and I am sorry that we can not spend time together until you treat me with respect .

bump. I don't have any great answers, but I am really enjoying this thread.

Great Job! also img codes have to be lower case :)

Great Job Pete! You work so hard and the progress really shows !! You are going to be so glad you did this when that baby because mobile! Grats again on the baby!

Just Keep GOING!! Bad day! Start a new one. Don't feel like working out today! Do it anyway! Great day with NSV! Revel in it! The Scale does not define you as a person. Also do personal affirmations. We do this because we love our bodies not because we hate them.

You are looking so great!! You've got this, zara!!!

Go through the set up again just to see if you entered the wrong start weight (which I did the first time :) ). Also make sure to check your goals whether it be to gain or lose and the rate

Hot Tea (decaf) that's sweetened.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html It's possible. But it's hard for me to hit my macros :)

Burnage 3/1/2012 111 3/2/2012 613 3/3/2012 404 3/4/2012 0 3/5/2012 633 3/6/2012 374 3/7/2012 697 3/8/2012 400 3/9/2012 577 3/10/2012 380 3/11/2012 0 3/12/2012 605 3/13/2012 380 3/14/2012 474 3/15/2012 341 3/16/2012 252 3/17/2012 0 3/18/2012 0 3/19/2012 470 3/20/2012 733 3/21/2012 508 3/22/2012 731 3/23/2012 409…

March is over here :). And I did not make my goal but still feel awesome with my mileage. 78.22!!