gettinghealthy777 Member

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Just got back on MFP, thank you everyone, great suggestions!!!

I don't know about that, I just heard from someone that asked me if I was counting calories, I think that's a great idea

Thank you! I will try to add more fiber and figure out how many calories I am getting also...

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OK, thank you all very much!! :drinker:

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I am a researcher and research every thing. I really do believe that our processed foods, dairy, fruits and vegetables are loaded with all kinds of hormones, pesticides, etc. A lot of food has natural flavoring in it. Do you know that this makes your appetite soar.? Also, when they say natural flavoring, they can put…

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Thank you every one for the great advise you have given me. It's not just the eating and logging, I am going through a lot of personal issues, that I have no control over. I am very frustrated, I think that is why I have been doing so poorly over the past couple of weeks. But, all of your posts have helped me re think a…

I know someone on Face-book that does that. Both her and her daughter. Gets really annoying, It's more like Brag book to them. I just ignore it and realize that they are both very insecure. I have had many achievements but don't go to social medias and brag about them.

Nice of you to share...Thank you!! I am going to try this.. :drinker:

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Lol!! Yes! The Dunkan Donut Diet....:love:

I kept fruit in my drawer, but there was someone who kept going in my desk and stealing it. I put plastic fruit there instead, I looked and there were teeth marks on the apple, but it was put back, made my day...

I had this problem when I was younger and even now. I spoke to the doctor and she said it is very normal for your cycle to stop or be lighter..when you start dieting and or exercising...

Thanks for the advise. I will start keeping a journal. Piss me off shopping! I love it...lol..:laugh:

Is that an anti depressant?

Thank you, i am going to go buy some right now. I called the nutrition store and it 's only around 5 bucks...thanks! :flowerforyou:

Thank you, you have given me great advise...You are right. Just do it. like the Nike saying ... thank you! :flowerforyou:

A lot of things trigger my anxiety. Things I need to get done, worrying about the future...etc.. I am worrier, and being a procrastinator does not help...

Everything in moderation...

JAW DROP!!! :drinker: Congratulations, you are beautiful!!!

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Wow, what a great idea! I don't know what I was thinking!! All this time I have been pouring it in my ear! Silly me!!! :laugh: ]

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Most likely help my family and those truly in need, including our furry little friends

Hey, I live in Spokane Valley, off Pines. Wanna be friends and support each other? :drinker: