strauernicht

Just saw the challenge. Completed in 6 minutes. 5 sets of 40. 52 calories burned.

I find the same thing with the calorie estimates from this website. I mainly ride on the road with a bicycle. For a 30 minute ride at 17 to 18 mph average, I burn a tad over 300 calories. The tool on this website shows I burn somewhere around 475 calories. As a previous poster commented; age, gender, weight, etc... factor…

All calories are not created equal. Whether the calories come from carbs, fat or protein, they are all metabolized at different rates. Carbs are the fastest and are good post workout. Fat and protein take longer to digest and will help fuel your body throughout the day. Depending on your goals, you should try to increase…

Neck is pretty easy, but I find it doesn't change much for me. Chest should be done across the center. Thighs can be difficult to get a consistant reading. If you move up or down at all, it can effect the reading depending on the shape of your legs. Biceps or arms are the same as thighs. You want to make sure you get the…

I find the same thing happens to me if I have a bad weekend. I think an excess of carbs tends to lend itself to water retention. I found that tracking measurements (chest, waist, hips) under the Check-in tab gives a more realistic gauge of body changes than weight alone. Congrats on getting the pants to fit.