missmalibu

I've heard that big breakfasts are good for athletic training, I think a female athlete well known here in England said she 'breakfasts like a king, lunches like a prince and eats dinner like a pauper'. However, in my experience it doesn't make any difference to losing weight. In fact I often find if I front load my…

I agree with the above, change your routine, and change some of what you eat as well if you tend to eat the same every week. If you're hammering the gym too you need to eat more not less, to gain the muscle that will utlimately increase your metabolism and make you lose more fat! Unfortunately once you get passed the…

Woops, not sure how that happened, my location has been amended! Yes, I am English, but you'd be amazed how many different accents that encompasses. I'm from Yorkshire but I am also a little bit posh with it, ha ha I say y'all some times just for fun :laugh:

I agree with this. The men in clubs are often there to pick up something hot and fast! I don't pick up in clubs; I have a good figure and a pretty face (not lacking in confidence either, ha ha), but I am not a 'dolly bird' with her tits and *kitten* hanging out so the sleazy weasels looking for a one night stand don't…

All these are great tips, personally though I think as long as your week balances out - i.e. more good days than bad days, you're probably on to a winner. Everyone deserves a treat every now and then! Having said that all the above tips are good and personally I always try to get the gym on the day of a booze up to at…

Thanks very much, though I am curious which accent you imagine me with based on my phrasing :wink: Since you're new to Texas I'm guessing you don't have the Texan drawl? I got a new one this morning! Some grubby git had picked their toenails in the free weights area and then been inconsiderate enough not to take his/her…

While I don't appreciate open letcherous looks from guys I don't think it's a bad thing if I am still attractive with my sports gear, no slap and sheen of sweat. I think it's quite heartening to catch the odd sly glance from a bloke, ha ha ha! It makes me feel pretty without my trimmings :wink:

A friend of mine works at a gym and the other night he couldn't leave work because one guy was in sitting on a bike hardly moving and watching the football. Turned out he'd had a row with the wife about hogging the TV, and she'd banned him from going to the pub to see it, so he turned up at the gym! Cheeky swine. The…

Congratulations :)

I agree with what she said, except for the part about daily weighing! I weigh weekly, that way the days when I sneak over my calorie goal balance out with the good days and I've always lost or maintained

No sign of it in the North of England either. I hate DVD's, I prefer to get out of the house to exercise