Mandy♥

Hi I use Gold standard 100 whey protein shake chocolate with unsweetened almond milk and a tbls of smuckers organic peanut butter and flax seed . and just put it all in a cup and stir its great. and at night i drink complete casein chocolate shake. with water or with the almond milk. Its not great like the whey but its…

OOPS I mean i am on the keto diet. hehe.. But its a great diet.

Hi I am also a mom of two A two year old girl and 3 year old boy. I am not the keto diet which is hight in fat and protein very low in carbs. I have been on it for one week today, I lost 4 pounds in water weight. Now i am in the fat burning stage. I work out 5-6 days a week four days heavy weights and two days on cardio. I…

Hi please add me.. My weight is 120 and i would like to get to 110 possibly. Thanks amanda

Oh ok. I'm doing weight training today on my legs. I'm losing fat but gaining muscles. Thank you I will take it after my workout.

You should go to body building.com it will help you understand all your questions. I have learned so much from this website. It also give you workout plans as well as meal planner. Its really cool. Amanda