Hi, my husband and i are on the keto diet and i would like to know if anyone else on MFP is on it to? Mandy
Hi, I'm new to MFP. I am 25 and 120 pounds. This is my second day on the Keto diet. I read in my fitness book that women can take creatine. But it doesnt say how much for a women. Is it the same as man? and I researched it ,but came up with 2 grams to take but I'm not sure and how much it is in tsp. Please help me? I wont…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…