KBjimAZ Member

Gucci Crew II Run DMC Sir Mix A Lot Eric B and Rakim House Of Pain

Junior Brown- any song...the dude is legit Stevie Ray Vaughn- The Sky Is Crying Vivian Campbell (Dio)- The Last In Line Jimi Hendrix- Voodoo Chile and Hey Joe Robin Trower- Victims Of The Fury George Lynch (Dokken)- Mr Scary Eddie Van Halen- Unchained

Rather than using flammable liquids, use fire starter sticks. Much more safe, work in any temperature and available most anywhere.

Franz Snideman (Revolution Fitness) and Mike Mahler both post excellent quality kettlebell workout videos. And they won't get you hurt. As far as those other videos.....I don't think there's enough room here to point out everything that's wrong.

My Grandfather Smarter than Batman Stronger than the Hulk More suave than Tony Stark And fought in World War II like Captain America

My rule is you can wear what you want when you start paying for it. My son likes roomy clothes (like me), so I don't think skinny jeans are going to be an issue.

I heard earlier that they will be releasing the victim's names to the media later. May God bless those families as the media invades every aspect of their private lives.

Although it's a favorite of the kettlebell community, the goblet squat can be done with a dumbell as well. Tons of examples available on youtube.

I use a product called Greens Plus. A tablespoon is comparable to 4 servings of vegetables. That being said, if you only mix it with water it tastes like *kitten*. I blend it in with the protien shake that I drink daily.

The kettlebell swing (properly performed) is a hip hinge exercise. The deadlift is....wait for it.....a hip hinge as well. The primary focus being the posterior chain. As for the whole "diddly squat" thing. Ask Tracy Reifkind. PS she doesn't do crossfit....... http://tracysfoodandthought.blogspot.com/ I'm out....sorry for…

I would also add that a visit to a chiropractor or ART could do nothing but help, along with rest.

Good mornings and sumo deadlifts are primarily the same movement, a hip hinge. Hip...not low back.

A properly executed kettlebell swing will have no ill effects on one's lumbar spine. If it hurts your low back, you're doing it wrong.

Kettlebell swing and/or good morning

Prodigy Sir Mix-A-Lot....very upbeat I also like rock/rap collaborations...Public Enemy/Anthrax, and one of the most overlooked songs ever "Just Another Victim" by Helmet/House Of Pain

You can buy foam tube pipe insulation at most any home improvement store that will work without spending a bunch of money, or wrap the bar with a hand towel. As for a name? Not sure. I personally prefer to adapt my body to the equipment without padding, etc. but I know that doesn't work for everyone.

1) Amicably? No not really 2) Kill each other? No. We didn't speak so we got along great. 3) Due to cheating? No, but rather than woman up and accept responsibility for her part in the failure of our marriage, she told anyone who would listen that she had caught me cheating. 4) Regrets? Absolutely not. I have spoken to…

I checked the rules of both USA Powerlifting and N.A.S.A (Natural Athlete Strength Association) and both say: Causes for Disqualification of a Dead Lift 7. Allowing the bar to return to the platform without maintaining control with both hands. That's what I go by....

Some of the buff skinny girls in the yoga class that I attend with my wife. They CAN NOT STAND the fact that a 200+ pound man has better joint mobility and flexibility than they do.

Look at Delaine Ross' site http://allaboutkettlebells.com for good instructional videos, etc BE CAREFUL if looking at YouTube.....there is a lot of good stuff there, but a lot of junk as well. Contact Keats Snideman RKC and get some one on one instruction. He's a great teacher and worth every penny.…

I would say that he loosely fits that description. That is totally a good choice for doing a caricature though!

What constitutes "famous"? A number of people fit that description in my mind, but may not be known to anyone else.

He could also be suffering from depression. One would think that good sex would snap you out of it, but that doesn't always work.

All you can do is do your thang......if others aren't with you, you most likely didn't need them anyway.

Wait for a couple of weeks on Phoenix....its still about 100. My answer: Whitefish, Montana

Saxon (now that's old school)

5'10" 223 lbs

Non-Fiction: Movement by Gray Cook Fiction: any of the Alexander Hawke books by Ted Bell Also agree with earlier post about the Bible.....some pretty cool stories in there.

Someone needs to cut Declan's hair....

30 minutes is plenty enough of a workout, provided you are doing the right things..As always, some is better than none.