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You didn't gain it all in one week, so don't try to fool yourself into thinking that you can lose it all that fast. and Don't sweat what the scale says. There will be slight ups and downs.
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Yes, shrubberies are my trade. I am a shrubber. My name is Roger the shrubber. I arrange, design and sell shubberies.
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I get that you are attracted to this guy and all, and that is what it is. However......very unprofessional on his part. He is a trainer and you are a client, and it is his job to maintain it at that. PS he may be "checking you out" when you aren't working with him because he knows that you are new and he doesn't want you…
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My best friends, yet my most hated enemies....the 24 kg kettlebells. They have changed my life. They are basically all that I have used since 2007. Getting a 32 kg in about a month :)
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The kettlebell swing. Done properly, it is the best tight butt builder on the planet.
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"Relax everything from your Adam's Apple up." It takes focus in the beginning, but soon becomes second nature. No fancy mouth appliance necessary, and the dentist will thank you. My workouts are much less painful since applying this advice. Save your money.
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Indiana hillbilly now living in Arizona.
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Welcome!
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Here...
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"Mr. Scary"- George Lynch/Dokken "Last In Line"- Vivian Campbell/Dio "Guit With It"- Junior Brown (the man is a freaking genius! "Hell's Bells"- Angus Young/AC/DC "La Villa Strangiato"- Alex Lifeson/Rush (This song is a clinic for any musician) "Jesus Just Left Chicago"- Billy Gibbons/ZZ Top I could go on all night..... On…
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As long as I have a face, you will have a place to sit.
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actually had something similar to that work
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Hi. You're cute. Have you ever had your belly button licked.....from the inside?
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Lick fast.....so it doesn't drip!
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KAPOW!...... +1 my friend
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And it won't even cost $5...
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That's a cute dress....Can I talk you out of it?
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Stop screaming you'll wake the neighbors
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That's awesome...
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Did you wake up tired? Because you were running thru my mind all night! :P
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Yes....it does appear that our pictures have a similarity......
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If we are thinking alike, then you know :O
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How funny we posted that at the same time hahahahaha
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Do you take sugar? One lump or two?
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Alexander Hawke
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US Navy 1986-1990 MM2 (SW) USS Lexington (AVT-16) She's now a museum in Texas. Thanks to everyone for their service. My opinion that nobody asked for: It is a travesty that anyone who has ever served their country not have a place to sleep at night.
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Not sure about New Rules Of Lifting, but every one of us possess "X" number of pounds (bodyweight) that can be used for exercise resistance. Cheap too!
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1 kilocalorie is 4.184 kilojoules
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I don't do the workout, but I follow Mike "come and get it" Karpenko on twitter. He tweets back, encourages you to post results, and is a pretty good motivator. Worth a look if you are on twitter. Sorry I can't be of more help.
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Increased hip mobility/flexibility will help with IT band and TFL pain.
