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I conceived both my children while trying to lose weight. That seemed to be the key for me. I lost over thirty pounds in three months and then became pregnant with my first child. I lost 20 lbs and then because pregnant with my second 2 years later. I was in the mid to upper 200's both times.
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I like to bake chicken breasts with teriyaki marinade and put sliced pineapples on top! YUM!
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I find that having sugar free gum helps "distract" me from wanting to snack while I'm reading or watching TV.
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Bump:smile:
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bump
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If 24 cupcakes are 90 calories...shouldn't these be 45 calories (for 48) instead of 19 calories as indicated in the topic?
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Have you tried grabbing a glass of water when you feel the urge to snack? ...or sugar free gum? That always keeps my mouth busy and curbs my cravings! Exercise always helps too.
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Height: 5'7" Age: 27 SW: 270lbs CW: 241.4lbs GW: 157lbs
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Once a week...and I record no matter how much up or down.
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WOW! I think you just gave me motivation to get back at it hard core!!!!!!!!!!!!! THANK YOU!
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I use to just eat whatever and not count at all on Friday's. Then I decided I'd allow myself one meal on Friday's to "cheat". Then I decided I was setting myself back even further by "blowing it" and it really wasn't worth it...because I went WAY over when I cheated. So now, I find ways to fit my treats in within my…
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sugar free gum always does the trick for me
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Go into Goals and update all your information...after you do this, it will change your daily calorie intake.
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I am currently using this website and WW at the same time. I am finding that I am going WAY over my calories while staying in my points values! Wondering how much quicker I could lose by just counting calories. I am a WW fan but it isn't cheap and I am considering switching for good. The points values are difficult to…
