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That's great you have a nutritionist's help. I too, am like you with the eating...as I have been told. I apparently don't eat enough and that the amount or frequency of alcohol won't help my effort a lot. I was looking over your ideal eating plan and had a few questions. It looks like for dinner during the week you don't…
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Sorry to hear about your sinus infection keeping you from exercise. Cooking and cleaning are routine chores. In my opinion, I wouldn’t count them. I count activities I perform specifically for exercise, but that’s just me. Having said that, I think any activity that you perform for at least 20 minutes that get’s your heart…
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Congratulations on quitting. It does get easier. I quit many years ago after smoking for almost 15 years...cold turkey. The first couple weeks were the toughest. The hand to mouth motion is a big thing. Be sure you have healthy food around. I love SmudgerSmith's suggestion for the app and exercise! Good luck...it can be…
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Hi ! I'm glad this group has been started. It's great to have others in the area facing similar challeges and wanting to get fit that we can share with and offer mutual motivation and support. I'm looking forward to getting fit again. It's time to get back in shape. No more procrastinating and telling myself "I'll start…
