kpow72

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  • completely off topic, but, are you from ABQ? my sister dated a guy named rob cheshire right out of high school. just wondered....
    in Friends Please :) :) :) :) :) :) Please? Comment by kpow72 June 2011
  • here's a few things to consider, so try and help this tough time of day.... 1. is there any reason you are eating? figure that out and deal with it, you've got your night eating issue solved. 2. can you leave yourself some calories to eat late at night? and then be very creative with what you eat so that it's satisfying?…
    in I need some help and advice please Comment by kpow72 June 2011
  • it should really be once a week, first thing in the am. although, be sure to measure also. those changes can happen due to your exercising even if you didn't eat perfect, maybe didn't lose so much. that can help you stay motivated.
    in How often do you weigh yourself? Comment by kpow72 June 2011
  • try measuring yourself and watching that closely. sometimes the scale won't show much movement when you get close to your goal weight, but your body composition is changing and reshaping because of your physical activity. try changing up your workout when the scale gets stuck. the same amount of time can have a bigger…
    in Hi I'm New!! Comment by kpow72 June 2011
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