thurberj Member

I'm 58 and would love a new friend!! Add me if you wish!!

Yes, listen to your body.....take a rest day! I always go full force when I am on summer break and then I hit a wall because I've done too much. I have learned that my body knows best! You can always do some stretching or something gentle on a day you are resting. I have arthritis in my feet and have learned to adjust my…

Great answer, and yes an interesting topic.......I do not like beans but love meat and fish as my source of protein!! I don't eat chips, but do eat pretzels since they are low or no fat......Can not remember the last time I ate fast food ( I don't think I would enjoy it)

I joined MFP about 2 tears ago and worked with a trainer for a year so I could have someone to be accountable to. I lost 20 pounds, which on my 4'11" frame and at 56 was huge! I have kept most of that weight off because I have stayed with posting my diary and activity most days. Many friends have quit so my friend pool is…

I'm in Kristen! I'm loving the dumbbell challenge!!!! Thanks!

I love the 21 day idea......I quit smoking years ago cold turkey......I think after 3-4 weeks I didn't miss it! I am a boredom eater especially at night in the summer when I don't work and can stay up late. I'm having a problem with this :-(

Great NSV....I especially like the husbands comment. Keep up the good work and good luck with the interview!

I've been on for 2 years....am 58 now......I lost 20lbs and have kept it off. I'm trying to lose a few more and really get fit. Welcome and good luck. This is a very supportive site and I have learned a lot!

http://wholelifestylenutrition.com/coaching/30-day-dumbbell-challenge/sculpt-the-body-of-your-dreams-with-the-30-day-dumbbell-challenge/ This is a link to a great 30 day dumb bell challenge.....I got it from a friend on MFP and started it yesterday........I think this is exactly what you are looking for. Hope it helps you.…

I'm off from work in the summer so I can exercise way more, and generally try to work with a trainer once a week to boost my exercise regimen. I play more tennis and take more hikes in the woods. We also grill more foods and eat nice fresh vegetables that are local.

Ok, I had a bad week and missed a few days. I did 200 today with 10 lb. weight to start to make up for it. I will just try to do extra each day.......The last 2 weeks of school are crazy!!!! 4 more days and I'm done!!

Thanks! It felt really nice to hear!!

Done with a 12 pound weight.......endurance is building up :-)

I will be doing them this afternoon after I take my daughter to the airport.......Yesterday we went to a local botanical garden for a stroll and I was still wearing my spandex gym shorts.....my husband was walking behind me and commented on how nice my butt was looking, so I think this challenge is working!! Have a great…

Well, I'm back from the gym and did 215 squats in sets of 20 or 25 with a 10 lb. weight.......made up for missing the last two days :smile:

I will be doing day 10 and 11 today since I have been busy with my daughter that came from DC to spend the weekend with her momma :-) We are going to the gym in a bit.......she is training for her third marathon, and I will get in the 105.....then do the 110 later.....have to get caught up......yesterday we shopped till we…

4 sets of 25 done!!

Lol......how about $100 dollar bill??

I played tennis for 2 hours and was a bit afraid of adding the squats. After resting and having dinner I did 4 sets of 20.....80 done :-)

3 sets of 25 while holding 12 pound weight......Did a workout at the gym yesterday and played a doubles tennis match, so am a bit sore in the thighs.....it's all good!

I am really enjoying this challenge.....squats are so good to do!! Done for today....70 :-)

60 done!!! Happy Friday!!

Day #2 done!

Done.......

My butt and thighs thank you for the challenge!!

Sounds good!

4/1/13 ........ 60 minute walk 4/2/13 .........120 minutes doubles tennis 4/3/13 ........20 minutes moving household items, 55 minutes cleaning 4/4/13..........55 minutes on treadmill and 25 minutes circuit training Off on a weekend getaway with hubby, so might not exercise for 3 days......

4/1/13 ........ 60 minute walk 4/2/13 .........120 minutes doubles tennis

Welcome.....I think anybody that drives a school bus has my respect as I am a parapro in a Kindergarten class of 20 children. I can't imagine how you can deal with the noise level on the bus......Add to that the fact that you live in a cold climate and have to deal with driving on the snow.....wow. This is a great site and…

Salmon Chicken Kroger carbmaster yogurt Pure protein bars Veggies (raw and cooked, no salt added)