DAILY EXERCISE JOURNAL- APRIL
carol162m
Posts: 169 Member
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.
Don’t worry if you’ve missed the first of the month. You can start at any time.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.
Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies
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I'm in0
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April 1 Monday Zippo:embarassed:0
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I'd like to join as well. I ran yesterday & today is a rest day for me b/c I'll run tomorrow as well.0
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Mon and Tues. 35 minute walk0
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April 1 Monday Zippo:embarassed:
April 2 Tuesday 56 minutes walking doggies:flowerforyou:0 -
4/1/13 ........ 60 minute walk
4/2/13 .........120 minutes doubles tennis0 -
4/1 - 55 min. brisk walking
4/2 - 45 min. body conditioning class and 10 min. on the rowing machine0 -
4/1-50 min Kettle Bells Class
4/2-50 min Kickboxing class followed by 50 min Zumba Class
4/3-50 min Kettle Bells Class0 -
4/1/2013 30 day shred level 1 9 minuets
4/2/13 30 day shred level 1 20 minuets
4/3/13 30 day shred level 1 25 minuets0 -
4/1 - 55 min. brisk walking
4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
4/3 - 60 min. brisk walking0 -
4/1 ran 2 10 minute miles
4/3 insanity fast & furious0 -
April 1 Monday Zippo:embarassed:
April 2 Tuesday 56 minutes walking doggies:flowerforyou:
April 3 Wedn 56 minutes walking doggies0 -
4/1-50 min Kettle Bells Class
4/2-50 min Kickboxing class followed by 50 min Zumba Class
4/3-50 min Kettle Bells Class
4/4-50 min Kickboxing class followed by 50 min Muscleworks Class0 -
4/1 - 55 min. brisk walking
4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
4/3 - 60 min. brisk walking
4/4 - 30 min. cardio class and 30 min. yoga class0 -
4/1/13 ........ 60 minute walk
4/2/13 .........120 minutes doubles tennis
4/3/13 ........20 minutes moving household items, 55 minutes cleaning
4/4/13..........55 minutes on treadmill and 25 minutes circuit training
Off on a weekend getaway with hubby, so might not exercise for 3 days......0 -
4/1 - 55 min. brisk walking
4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
4/3 - 60 min. brisk walking
4/4 - 30 min. cardio class and 30 min. yoga class
4/5 - 65 min. brisk walking0 -
4/1-50 min Kettle Bells Class
4/2-50 min Kickboxing class followed by 50 min Zumba Class
4/3-50 min Kettle Bells Class
4/4-50 min Kickboxing class followed by 50 min Muscleworks Class
4/5-Rest Day:)
4/6-50 min Spin Class followed by 50 min Zumba Class0 -
4/1 - 55 min. brisk walking
4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
4/3 - 60 min. brisk walking
4/4 - 30 min. cardio class and 30 min. yoga class
4/5 - 65 min. brisk walking
4/6 - 55 min. brisk walking0 -
4/6: 70 minutes walking, hilly terrain0
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4/1-50 min Kettle Bells Class
4/2-50 min Kickboxing class followed by 50 min Zumba Class
4/3-50 min Kettle Bells Class
4/4-50 min Kickboxing class followed by 50 min Muscleworks Class
4/5-Rest Day:)
4/6-50 min Spin Class followed by 50 min Zumba Class
4/7-50 min Spin Class followed by 50 min Cardio Mix Class0
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