DAILY EXERCISE JOURNAL- APRIL

Options
135

Replies

  • sllm1
    sllm1 Posts: 2,114 Member
    Options
    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
    4/8: 75 minutes zumba
    4/9: 75 minutes zumba
    4/10: rest
    4/11: 75 minutes zumba
    4/12: 50 minutes brisk walking
    4/13: 20 minutes walking, 60 minutes group pump
  • MikeInAZ
    MikeInAZ Posts: 483 Member
    Options
    1st - Jogging 60 minutes
    2nd - Boot Camp Class - 60 Minutes
    4th - Boot Camp Class - 60 minutes
    6th - Mountain Biking - 120 Minutes
    8th - Gym workout, cardio and weights - 90 Minutes
    9th - Boot Camp Class - 60 minutes
    10th - Trail Running 75 minutes
    11th - Boot Camp Class - 60 minutes
    12th - Hiking - 120 minutes
    13th - Trail Running - 70 minutes
    14th - Mountain Biking - 120 minutes

    That about covers it!
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
  • sllm1
    sllm1 Posts: 2,114 Member
    Options
    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
    4/8: 75 minutes zumba
    4/9: 75 minutes zumba
    4/10: rest
    4/11: 75 minutes zumba
    4/12: 50 minutes brisk walking
    4/13: 20 minutes walking, 60 minutes group pump
    4/14: 50 minutes walking, pushups
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells Class followed by 50 min Spin class
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
  • sllm1
    sllm1 Posts: 2,114 Member
    Options
    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
    4/8: 75 minutes zumba
    4/9: 75 minutes zumba
    4/10: rest
    4/11: 75 minutes zumba
    4/12: 50 minutes brisk walking
    4/13: 20 minutes walking, 60 minutes group pump
    4/14: 50 minutes walking, pushups
    4/15: 75 minutes zumba
    4/16: rest

    630 minutes (10 hours, 30 minutes)
  • carol162m
    carol162m Posts: 169 Member
    Options
    April 1 Monday Zippo:embarassed:
    April 2 Tuesday 56 minutes walking doggies:flowerforyou:
    April 3 Wedn 56 minutes walking doggies
    April 15 Mon 35 mins treadmill, 24 mins Weight strength training, 12 mins Recumbent Bike
    April 16 Tues 36 mins treadmill, 20 mins Weight strength training, 12 mins Recumbent Bike
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
  • carol162m
    carol162m Posts: 169 Member
    Options
    April 1 Monday Zippo:embarassed:
    April 2 Tuesday 56 minutes walking doggies:flowerforyou:
    April 3 Wedn 56 minutes walking doggies
    April 15 Mon 35 mins treadmill, 24 mins Weight strength training, 12 mins Recumbent Bike
    April 16 Tues 36 mins treadmill, 20 mins Weight strength training, 12 mins Recumbent Bike
    April 17 Wedn 50 mins walking doggies
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
    4/17 - 55 min. brisk walking
    4/18 - 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. brisk walking
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
    4/19-50 min Kettle Fusion class followed by 50 min Pilates class
  • carol162m
    carol162m Posts: 169 Member
    Options
    April 1 Monday Zippo:embarassed:
    April 2 Tuesday 56 minutes walking doggies:flowerforyou:
    April 3 Wedn 56 minutes walking doggies
    April 15 Mon 35 mins treadmill, 24 mins Weight strength training, 12 mins Recumbent Bike
    April 16 Tues 36 mins treadmill, 20 mins Weight strength training, 12 mins Recumbent Bike
    April 17 Wedn 50 mins walking doggies
    April 19 Fri 37 mins Treadmill, 23 mins Weight strength training machines, 13 mins Recumbent Bike
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
    4/17 - 55 min. brisk walking
    4/18 - 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. brisk walking
    4/19 - 55 min. brisk walking
  • Jesusgirl1984
    Jesusgirl1984 Posts: 12
    Options
    4/19/2013 walked 10 minutes
    cleaned house.
    4/20/2013

Categories