DAILY EXERCISE JOURNAL- APRIL

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245

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  • nemrut
    nemrut Posts: 398 Member
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    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
  • sllm1
    sllm1 Posts: 2,114 Member
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    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells Class
    4/2-50 min Kickboxing class followed by 50 min Zumba Class
    4/3-50 min Kettle Bells Class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks Class
    4/5-Rest Day:)
    4/6-50 min Spin Class followed by 50 min Zumba Class
    4/7-50 min Spin Class followed by 50 min Cardio Mix Class
    4/8-50 min Kettle Bells Class
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class and 12 min. on the rowing machine
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
  • sllm1
    sllm1 Posts: 2,114 Member
    Options
    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
    4/8: 75 minutes zumba
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells Class
    4/2-50 min Kickboxing class followed by 50 min Zumba Class
    4/3-50 min Kettle Bells Class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks Class
    4/5-Rest Day:)
    4/6-50 min Spin Class followed by 50 min Zumba Class
    4/7-50 min Spin Class followed by 50 min Cardio Mix Class
    4/8-50 min Kettle Bells Class
    4/9-50 min Kickboxing class followed by 50 min Zumba Class
  • fitnessbuilding
    fitnessbuilding Posts: 25
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    Hello,
    I have an habit of running for 30 miles per week.
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
  • sllm1
    sllm1 Posts: 2,114 Member
    Options
    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
    4/8: 75 minutes zumba
    4/9: 75 minutes zumba
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
  • sllm1
    sllm1 Posts: 2,114 Member
    Options
    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
    4/8: 75 minutes zumba
    4/9: 75 minutes zumba
    4/10: rest
    4/11: 75 minutes zumba
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Options
    4/1: Dance Central 2 - 40 minutes total
    4/2: 20mins EA Active Cardio Kick Start - Easy - Day 1 (can't help but feel like I did something else, but didn't log it)
    4/3: 20 mins of Dance Central 2
    28 min walk with AVG speed of 3mph
    4/4: 20 mins EA Active Cardio Kick Start - Easy - Day 2
    13 mins Your Shape:FE 2012 - Cardio Boxing - Attack It Class 1
    8 mins EA Active Custom Workout - Set to High Intensity Cardio
    4/5: 20mins EA Active Cardio Kick Start - Easy - Day 3
    6 mins Your Shape: FE 2012 - Boot Camp - Push It
    4/6: 40mins of Dance Central 2
    4/7: rest
    4/8: 20 mins EA Active Cardio Kick Start - Easy - Day 4
    4/9: 20 mins EA Active Cardio Kick Start - Easy - Day 5
    65 min walk with avg speed of 2.9 mph
    4/10: 26 min walk with avg speed of 2.9 mph
    4/11: 20 mins EA Active Cardio Kick Start - Easy - Day 6
    20 mins Dance Central 2
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
  • sllm1
    sllm1 Posts: 2,114 Member
    Options
    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
    4/8: 75 minutes zumba
    4/9: 75 minutes zumba
    4/10: rest
    4/11: 75 minutes zumba
    4/12: 50 minutes brisk walking
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)

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