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Hell o everyone. I'm Kim, 3 weeks ago I joined a Beginner Running group with a bunch of ladies of all ages, shapes and sizes.. At 4&1/2 stn. overweight and the wrong side of 50 (only justish!) I thought I might have gone mad BUT I'm loving it.... Even if my calves aren't, they keep cramping up. I've been told to take…
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WOW!!! Well done you.. Through everything you've managed to keep on track if taking a few (understandable) detours..
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Nuts toffu ,soya and seeds would be your best choice I would have thought.
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Wow ...Very well put. I haven't been on here for long so it's nice that one of the first post I read is by someone with a good head on her shoulders :) Even better like me she has a thyroid problem.. I'm seriously thinking I'm going to get my OH to read the paragarph where you explain how the condition works (or not as is…
