miriams76 Member

My goals are just to do the entire program and do each workout to the best of my ability. Hopefully results will reflect that ... I get discouraged if I get fixated on a number goal although I do have a general idea where I'd like to be (128lbs, 18% BF).

Yes, actually yesterday morning after I posted I found pdf copies online of her fitness guide, kickstart diet and the regular diet so I'm going to try and follow those. The person had also put avi files of the workouts so won't link to it here because not sure what legal ramifications for MFP might be if they're doing it…

I posted photos on this thread. http://community.myfitnesspal.com/en/discussion/10030576/54-ladies-whats-your-goal-weight-or-those-that-have-hit-it-pics#latest I mainly used Ripped in 30 and Six Week six pack. In four months my weight went from 145 to 134, my bodyfat % from 33% to 22% and I lost almost four inches off my…

Hey, great job Mamadon!!

The workouts (1 & 5) were okay, obviously targeted towards beginners, but adding 10lb weights made some of the easier moves significantly harder. I'm really struggling with the no-carb kickstart diet plan on the first day though :o Thank goodness it's only for seven days because there's no way I'd be able to do 3 months of…

No. I don't think it's good exercise unless you're doing some seriously hard labour (eg farm work, building etc). I don't understand logging activities like vacuuming.

Day 1 done. I did workouts 1 & 5 (cardio). Whoever sold me the DVD's didn't send the diet plan (she made this clear though) so will just try to eat low carb, low dairy etc this week. I've gained a couple of pounds since I last posted my stats. Pretty sure it's not water weight >:) So starting stats are Weight :136lbs…

I've recently developed this with my left foot. It's at it's worst in the morning when I get out of bed. Looking it up, it seems I've got plantar fascitis so I've been doing some stretches for that and they do seem to help. Thanks for the frozen water bottle tip, I will try that too.

I think a lot depends on your bodyfat %, not just the number on the scale. Someone who has 33% bodyfat at 125lbs will look completely different to someone with 18% who is also 125lbs. You already look great Charlene :)

I am 5'4" exactly and in my late thirties. My goal weight is 128lbs. This is me at 144lbs about five months ago (sorry about the underwear shot but it's all I have) and 134lbs recently

I dance flamenco as a hobby. I did it when I was young into my teens and then again for the past six years with my daughter. We had a bit of an issue the past couple of years with a teacher from one school who had been asking us and other students to perform for free at restaurants, private gigs, concerts etc but was…

I've just signed up for a fun site called Dance with Madhuri. The founder is Madhuri Dixit - she was a goregous leading lady in Bollywood for a long time and is renowned as one of the industry's premier dancers. It's free to sign up and the lessons also seem to be free at the moment. I'm not if you have to pay as they get…

I am planning to start on Monday 29th December - only because NYD is on a Thursday and it would make the schedule confusing for me. I am happy with the results from her other DVD's that I've been doing the past four months, namely 6w6p, Shred it With Weights and Ripped in 30 -I haven't lost a lot of weight (about 11lbs)…

I am 5'4 and these are my goals for the new year SW: 151 lbs CW:134 lbs GW: 125 lbs SBF% : 33% CBF% : 23% GBF%: 18% I lose really, really slowly and slip in my habits a fair bit. My goal at the beginning of this year was 127lbs...

Muy guapa!! Great job and in a fairly short time too... you've worked really hard.

Amazing !! She looks like a totally different person apart from that gorgeous smile ... It just got bigger as the rest of her shrank. Very inspiring and I love how she really tried a bunch of different things rather than just the gym.

I do two JM workouts in the morning (so an hour in total) four days a week, one run in the middle of the week and one of JM's longer workouts (NMTZ etc) on a Saturday morning. I have to be out the door by 8:30a.m so I wake up at 5:45, have a coffee and start just before 6:30. If I leave it until the evening, I never get…

My waist size has gone from almost 32 inches down to 28 inches in the past four months just from doing this DVD four days a week. I wasn't overweight to start with (well, four months ago) but I am naturally an apple shape. Whilst I was losing weight everywhere else, my waist size barely budged which was frustrating because…

It seems a bit weird. You'd think if they were really trying to find a sucker they'd go with a more subtle approach and not bombard the site like this. Unless it's just someone showing off that they've managed to flood the boards with automated posts.. or someone pretending they're Indian...

Half an hour of spam.

What's going on? I've never seen spam posts like this on MFP before...

Age 37 Height: 5'4" HW:188lbs LW (as adult and when I started noticing these things) - 120lbs CW: 134lbs GW: 126-128lbs Highest BF% - 35% Goal BF% - 18% Current - 23-25% depending on time of day

Congratulations! I crossed the line from overweight to healthy weight last week and it feels great. Still, my BMI and BF% is still pretty high so no slacking off for me just yet , ha ha. Actually, I don't want to slack off again even if I do reach my goal. Congrats again and here's to your next big milestone :)

I just changed my diary to public. You can take a look... Most days I am between 1250 and 1400.

I'm a member of the site. I quite like it but I don't use the food journal because it does not recognise non U.S barcodes. Everything has to be an approximation or entered in myself. I do use it for her exercise routine though. I sweat through one of those circuit workout way more than I sweat by jogging for 90mins. To do…

Wow!! Well done!! That's an amazing weightloss journey. How much closer are you to that now?

I am 5'4". My goal weight is 128 with a BF % of 20% or less. Currently at 142lbs and 26-28% body fat (also depending on time of day). My highest weight has been 188lbs after the birth of our first child. It was 177 after birth of second but joined MFP at about 152. Would love pals with similar goals..

I started exercising more intensively just over a month and a half ago. The first month, only about 1lb came off despite quite low nets and always being under my calorie goal (1300). I've lost about six lbs since though! Most of that has started dropping off the last couple of weeks. Whenever I've tried to lose weight,…

Sorry, that should be Swisse Ultivite

Not sure what country you are in so might not be relevant but I find I throw up with some brands of multivitamins too. I am currently taking Swisse Women's Ultivitr, Cenovis Vitamin C and Zinc, Caltrate and Swissr Liquid Iron formula. I do not have reactions to any of these but I do to Cenovis once a day multivitamins. I…