maja7

I am pretty sure it is because you did not eat. It has happened to me as well. I got so sick once... I thought I was going to die. It was around 11 AM, I went on the treadmill for about twenty minutes (had nothing to eat). When done, I was so nauseous... took me a while to recover.

Thanks to all for the kind replies! Looking forward to sharing this experience with the MFP community!

I had ankle pains recently. I couldn't figure it out. I wasn't even exercising that much. The pain went away... I never went to the doctor. However, I came to my own conclusion... I had a pair of boots that I wore a lot. I love the design, but I think they were not doing my ankles any good. I got rid of the boots and no…

Thanks!

Amazing... this is so educational. Thank you for posting this!!!

Welcome. I am fairly new and I can tell you that it's lots of fun. You can do it... dedication and motivation is the key... Just look for those in every day activities. P.S. Always keep MFP in mind... it will help you stay on track. :) Good luck!

I say... eat for nutrition and exercise for overall health!!! :)