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Hiya, I am 42, 5'2 and currently 207lb's. I have lost 24lb's. I was an exercise phobic hated anything to do with it. I have been fat for over 20yrs I have had 3 children and 3 C-sections. I have a horrid apron as well :ohwell: I would love to have a tummy tuck too. Beginning of June I asked my hubby to take me out for a…
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I am on w4 d2. I did week 3 five times instead of 3, I moved to w4 and I couldn't do it. I will stick at level 4 until i can do it through. 5 mins of jogging is eluding me. My limit is 3 mins at the moment! BUT i hold on to the thought that, i couldn't run for 30 seconds when i started this on 8th March 13!! When the 5…
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WOW..... just WOW... you have done fantastic
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It is the best feeling in the world... I can't relay this to people enough!!! Hey those turtles will soon be eating your dust...and mine! Good luck in your race on 11th, I'm sure you'll push yourself and surprise yourself...! if you want a c25k buddy then add me... It would be lovely to have some support :bigsmile:
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Hiya I got shin splints in the first week and since then no more. My shins and thighs were very painful the first week.... I thought this was more down to lack of previous exercise. The only warm up i did was the 5 min walk c25k tells you to do. Looking at info on line it's very much about your shoes. I have running…
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:wink: 8/10 ;)
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I am on week 1 day 3 (tomorrow) I have 69lb's more to lose. I am 5'2 to give you some idea of how over weight i am! I was surprised the fist day i did the whole 30 mins I really pushed myself through those voices in my head telling me I couldn't do it. I didn't stretch BIG MISTAKE. I was really sore on my thighs and shins.…
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I'm on my second attempt at MFP joined 28th Jan... Just started the couch to 5k program, i haven't run since i was a kid! have 69lb's to still lose... I am from UK but live in Germany at the moment. I will be back in UK this year though! Feel free to add me for support... it's MFP buddies that make this process more…
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More than a small success :) Treat yourself to some new pants they're falling off you!!!! I can't wait to be able to do that!
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Hi thank you for taking time to reply to my post.... After i posted it it I was sat thinking "no time like the present" so I got up and DID the c25k !!! I have to say I was buzzing afterwards, it put me on a total high. I surprised myself I did all the repetitions of jogging albeit very slow and the walking may not have…
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Scarlett Rose Ruby Rae Brianna Louise Alexander (Xander for short) Lucas Joseph James (JJ)
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My wedding vows included for better or worse...... not for fatter or thinner......x
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I have just ordered this DVD from Amazon. On the strength of the excellent reviews. Look on success stories & there are before & after photo's from people who've done 30 days shred. They're amazing.
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I have cut drinking out altogether..... I find my calories are far too precious to spend on booze! It doesn't matter how well you do during the week if you blow it all on weekends. Stick to your plan & don't drink for just one weekend & see what a difference it makes!! if you can't then maybe only drink 1 day on the…
