Dustinryan24 Member

1 cup v core whey protein. 55g banana,50g bluberries, and 2 cup almond milk (30cal) 3 ice cubes 287 calories, and fills the entire blender. i love this after my workouts

pamela anderson

love protein pancakes.. vanilla whey, eggs, and a little cinnamon. damn good stuff

congrats on your weight loss. thats really good

give it a break. she just wants quick protein ideas.

i wish there was an easy way. just good eating, training, and sleep. you will get there soon :)

oatmeal, and eggs usually. my favorite though is oatmeal, plus a protein smoothie with v core whey/half banana/60grams buleberries/2 cups almond milk.

agree. its a lifestyle change. do something you can stick to forever. dont mess with atkins, or any of that other garbage

nice transformation!

green lizard

now that looks good

no, but nice pic. lol

ive taken lots of stuff. the best shape i was ever in, i had not even tried anything. proper nutrition, strength training, and get your rest. thats all you need really. you can throw in protein shakes if you feel its hard to hit your protein goals.

im here for you/ lol

Why are people attacking each other so much? She asked a simple question. Yes I have several gym pet peeves. Who doesn't?

strength training. eat plenty of protein for recovery. calorie deficit is all you can do really to lean out..

rivera

^^^THIS. just keep at it man. some people lose it in other places first. most guys lose the lower ab fat last.. keep grinding

one night stand

false. ive never been sky diving

kelly kapowski.. lol

ace of base

people talk bad about protein shakes on here for some reason. i enjoy having a shake right after my workouts, because they really do help with the hunger. depending on when you workout, a shake, then a dinner a couple hours after really helps. plus it helps reach your protein goal

wonderful mother

pro surfer

i agree with you..

thank you! love getting ideas from other people

get down

where did you copy, and paste this from? lol

what they said.. but i will tell you, i used an HRM in the past, and it said i burned almost 500, when mfp was underestimating my calories burned.. just depends on the person i guess