Dustinryan24 Member

dexter is the ****! haha

no kidding.. that pisses me off soo bad. or when they try to give you advice that you already know...

not putting the shopping cart away people who think vegan is the only healthy lifestyle people who use the word surreal.. just stop atkins diet believers.. yes ive done it, and yes it did work, but you will gain it back stupid

agree

A woman with a big set

Probably just chips and salsa

Solakinnzombi- 24

Favorite- shoulders Least fav- calves

just end it. youre thinking about the GOOD times only.. remember why he is an ex..

boomer sooner!

leryn franco! that is all

none here.. i like them, but not for me

throw in a protein shake once or twice a day..

i lost 40 pounds in 6 months eating whatever i wanted every sunday.. im a fan of cheat days.. it gives you something to reward yourself with.. plus after a month, your cheat days becomes a cheat meal, and you just quit cheating after that..

you look amazing!! great work!!

im keeping my carbs 50-100g a day because im trying to cut.. this shouldnt be a long term goal for anyone.. at least thats how i feel about it

my ex took me to my first strip club when i was 18.. haha

eggs, whole grain bread, tuna, whole grain rice, talapia, chicken breast, oranges, apples, almonds, protein bars, hummus, salad stuff, string cheese, turkey burgers.. this usually adds up to 150 dollars somehow... lol

i love it.. not a big deal if its not there.. but im a big fan! lol

other people will notice before you do..

compound movements. just remember to work multiple muscles at once (like squats).. those are your best workouts.. but nothing wrong with using a machine. good job

^^^^what she saide^^^^

the same people that only show up on mondays... every monday like its new years day.. pisses me off

yes you are! keep it up

the "are you still on a diet" pisses me off too i workout very hard, and im trying to eat the right amount of food to get to my goal.. not cut back on food..

i havent really had any bad ones.. my favorite is probably the double rich chocolate flavor gold standard whey.. it dossolves good, and tates smooth

mika kelly:love:

i did.. i hate that conga girl!who the hell does she think she is??!! i feel bad for the aqua team.. all they did was fight to get back on the show.. and i think the reason they had low numbers was because i guarantee they were going no carb at home, and when they came to the ranch, their bodies held on to all the carbs…

two words... Aggro Crag

watched saved by the bell surge was a popular soda you hear a song from the fugees, and know every word