Dustinryan24 Member

goodfellas, and swingers!

i never was shy.. "rejection sucks, but the more you approach women, the rejection goes away".. best advice i ever heard. its sounds dumb, but soooo true for some reason

agreed! and tkn11 is a perfect 10, and a total badass for her accomplishments! ;)

lol literally at adrian lindy picture.. awesome

i guess mine was jen25. shes a 10. pretty face!

10! sun lovin

thats what i do.. im never hungry, and im at the point that i simply eat for purpose to get my protein in for the day. people at work are like "damn you eat enough food to feed an army" but im probably eating less calories than everyone saying those things. 6 meals a day is the best way to go. i dont care what people say

if its hard for you to eat healthy, then schedule cheat days.. set a meal or two a week where you eat something you love.. my choice was pizza.. haha after a couple weeks, i didnt want to cheat anymore.

do you even know what ephedrine does?? probably not.... keep taking your pills

stay the hell away from ephedrine. that *kitten* will kill you. you know what works well- eating good, and exercise..

gotta jump in here.. guys lift differently than women.. to gain size, you have to lift very heavy. thats why some guys do 4-6 sets on certain days. they do go higher reps on other days with lighter weights. so i understand when they drop the weights every once in a while.. but i understand the types of idiots you are…

just wipe the machine down after youre done. quit chatting like its a club dont ask me to work in.. i rest for 20-30 seconds, and only do 3 sets. dont use 4 different workout machines when there is 100 people working out.. have some damn common sense

i agree.. the steam room is awesome after a good lift.

i was told sauna's open up your pores, and help you sweat easier. this turned out to be true for me.. i used to be able to run 3 miles before i started to sweat. now i start sweating after my first set in the gym. ive read that sauna's can help loosen up your muscles after a workout to avoid knots.. dunno how much truth…

i did hear this!! i love every album they have ever came out with.. the new album is pretty badass actually.. idk why people dont like it

that is the brand i get. my favorite is the supremely spicy flavor.. you can dip carrots, or sugar snap peas in it. best snack ever

try and change your eating habbits for a lifetime, not for a diet.. try 50% protein, 30% carb, and 20% fat in your diary settings.. its worked for me, and im never hungry. best of luck to you!;)

im obsessed with running! my advice is just keep at it. the more you do it, the better you will be. running outside is more enjoyable to me. although if you are running on a treadmill, make it challenging.. try running intervals, or changing the incline.. give yourself a challenge. best of luck to you!

dips, pull ups, bunch press, close grip bench press, squats, deadlifts, and overhead press.. if you seriously want to build muscle, and lose stomach fat, then these are your workouts.. the more muscles you work, then harder your body works, and the more calories you burn.. dont waste time with situps, when you could…

that is interesting.. i feel using the word "diet" alone sets you up for failure.. just tell yourself "changed my ways" diets are total BS anyways.. simply eat better throughout the week, and have fun with your cheat days.. that is the secret to success in my opinion.

thanks everyone!! yeah ive been doing 50/30/20.. guess ill change it to 40/40/20

i will say my dad did it, and lost like 50 pounds... he gained like 20 back now, and he eats healthy all the time.. whats with that?? i wouldnt do atkins if i was you. you need to eat carbs.. if you want to make a change to your eating habits, why not try something you can stick to for the rest of your life. Best of luck…

my girlfriend has short hair.. shes pretty damn amazing!

goodfellas!!!!!! never gets old to me

i agree.. i try to get 1g per pound everyday of my goal weight..

sounds like he has a healthy marriage...

yep. you can always bump up your intake in protein, and calories.. this helps you break the problem..

split it 5 ways for myself, my brother, sister, mother, and father.. then i would buy a nice house.. quit my job. that is all

my sooners beat bama 28-24!! cant wait

eastbound and down is great! curb your enthusiasm is funny, so is entourage