Dustinryan24 Member

yep yep! dead on brother

people will tell you crunches, or ab workouts will lose belly fat. the truth is, you cant focus on a spot, and burn fat there.. if that were the case everyone would have abs.. the belly is the last place you lose fat. it will start with your face, neck, arms, then belly... best way to lose fat 1. nutrition. eat well, get…

love frozen grapes.. i also freeze my blue berries

sec is so overrated.. georgia is weak. miss st. weak. arkansas weak. florida is ok. lsu, and bama are the only great teams.

dexter might be the best show on tv!!!! when does it start again?

yeeesssss! boomer sooner is right my man!!!!!

clemson aggies lsu gt south carolina alabama nebraska in overtime

good will hunting is a great one! i also like Goodfellas, and the departed! shallow hal had some good stuff in it too i think

i like your taste!!

Sauerkraut.. thats it! how can anyone smell that garbage, and want to try it?

i see a lot of women doing spinning, and zumba, and body pump.. all that stuff is really good!!! dont be scared to do a little strength training.. strength training can keep your metabolism going hard up to 48 hours after your workout!!! just take it slow, and light weight at first.. best of luck to you!

interesting post. im one of the idiots who buys like 5 bottled waters a day

i agree! you got it all together man!! i drink protein shakes, but only because im pretty busy.. but you have it right.. protein is protein.. you dont need a protein shake, because your body responds better to solid foods like chicken, or fish.. Keep up the awesome work!

people think im going to be a jerk, or really into myself.. even before ive ever said a word to them.. Im just shy

love these quotes!! never heard any of them either.. thanks for sharing!!

wow summer hit of 200?!!! what kind of songs play on that station? that sounds awesome! haha

fsu miami vt lsu texas a&m by 7 points alabama Oklahoma makes mizzou look soooooo stupid in norman!! BOOMER SOONER!!!

im gonna be dexter morgan! such a hardass

who is your team? those teams wouldnt be too bad i dont think...

chili peppers! coheed and cambria some avenged sevenfold naked and the famous mother love bone (old but good) foo fighters alter bridge

i use them all! i also use stunning, gorgeous, and amazing.. judging from these posts, i might start using sexy more often! haha

get a bike, and try that.. dont do something you hate

get after it bro!!! sounds like you know what you want, and if you stick to that program, you probably could! best of luck to you man.. go kill it!!

no.. he used to have a lot of fat in high school.. hes 6'2 and was like 240 always built, but now hes ripped to shreds at 190.. he eats a lot of food, and works out hard.. i know its all in what you eat, but damn.. no hes not a body builder to answer your question

hahaha yes trav ive heard softball guy!!! i think thats even funnier! jim rome is dead on with these rants

nice job man!! i can tell you worked your *kitten* off! keep it up, and congrats on your success!

hahahaha me and my friends always say that to eachother..

i was in 9th grade.. my teacher turned on the tv, and we watched everything.. 2nd hour we had a substitute teacher that never said a word to us, and cried the entire hour.. i remember the rest of the week was really weird..

a sauna opens your pores.. i heard if you dont sweat when you workout, then hit the sauna for 10-15 minutes.. the next time you workout, you will sweat like a maniac.. its good for your body to sweat all the garbage out of your body

goodfellas!