simplysassi Member

Let your sister know that the invitation to join you is always open. Then just back off and let her decide when she's ready. Don't keep banging your head against the wall over this. The added stress isn't good for you. Good luck !

@schlange11.... Thanks for that info. I can see based on your profile/pic/and results that you know much about this. I appreciate the help.

Help ! MFP has my recommended percentages to be: Carb: 55%, Protein: 15% and Fat: 30%. I know those have to be off because even a small amount of protein (eg, chicken) takes me over on protein. What's a good /recommended breakdown of these numbers to get protein up and carbs down? I don't want to make my carbs too low…

Good info here. Not sure I can handle doing the chile peppers though :-)

something that helps me when I get in a rut like that is to start really paying attention to portion sizes... I've been at this for years but can honestly say that what my eyes and stomach think is a 1/2 cup of this or 6 oz of that can be way off. I often have to go back to square one and start with just that simple step.…

Once there lived a prince and a troll that liked pumpkins that were bumpy. They sold seeds to elves for pickles because their chickens couldn't have calories because they loved dynamite. The chickens decided to go overseas in a boat called the Titanic. The captain was not smart, he used Pancakes on his poopdeck with syrup.…

I'm 49 and have at least 30 to lose just to feel normal again. I wouldn't complain if I lost 40 though. I get where you're coming from and would love to be your pal. Friend request on the way. Good luck to you !

finally used the Zumba Fitness 2 today. I was worried I wouldn't get as good of a workout as I do from the actual class, but oh yes I did. I think I'm going to like this.

Once there lived a prince and a troll that liked pumpkins that were bumpy. They sold seeds to elves for pickles because their chickens couldn't have calories because they loved dynamite. The chickens decided to go overseas in a boat called the Titanic. The captain

Once there lived a prince and a troll that liked pumpkins that were bumpy. They sold seeds to elves for pickles because their chickens couldn't have calories because they loved dynamite. The chickens decided to go overseas in a boat called the Titanic.

yesterday must have been the day to buy Zumba Fitness 2 for Wii. I bought it too. I haven't used it yet but read many good feedback comments on it. I take a zumba class that I LOVE and I'm hoping this will allow me some extra zumba during the week. I'm more worried about getting the wii to work/function than I am about…

I keep a container of ready-to-eat veggies in my fridge at all times. eg, cut celery, carrots, mini tomatoes, cucumber slices, broccolli, snap peas, etc. When I go anywhere - even just a few minute drive to the store or running errands, I always grab a baggie of those and eat them in the car with a big container of water.…

a slice of fat free wheat bread (toasted) with a slice of tomato and 1/4 cup of low fat cottage cheese. It's my favorite meal of the day. mmmm

a slice of fat free wheat bread (toasted) with a slice of tomato and 1/4 cup of low fat cottage cheese. It's my favorite meal of the day. mmmm

friend request sent. Look forward to sharing and motivating each other.

Ask the waiter. They can be very good at helping to steer you to the better options. Also, you can ask to have sauces, rice, cheese etc to be eliminated/ on the side. I've found some of the mexican restaurants that I go to have steamed veggies with chicken or shrimp. It's absolutely wonderful, and I don't feel like a…

It depends too, on how much per week you're trying to lose. When you make your selections on MFP you indicate how much per week you're trying to lose so that makes a difference. Double check what you're set up for.

Welcome ! Friend request sent

Welcome. Friend request sent. We can do this.

Welcome back ! I'm not one of your old friends but I'll be a new one. Friend request sent. I have used MFP on and off for a while, but I never quite got how to get into the community / boards and I had no friends at all :-( This time I am engaging the full program and hope the people-support helps me stay honest and on…

Yes, I have PF. At times it was so bad I literally could not walk in the morning. I once dropped to my knees and crawled to bathroom. Another time I kept my feet in full tip-toe mode and made it that way. The pain is worse after the foot is in the extended position for a long period of time and the heel muscle is…

I LOVE zumba. Problem is I can only get to 2 classes a week. Today I tried doing some zumba from YouTube but it wasn't the same as taking a class. I had to stop in between each song to click around to find another song/dance. Think I might get a zumba DVD and plan to do some at home that way. But wow, is it a good workout !

As a previous poster commented, there is a setting on FB that prevents anybody from tagging you in a picture unless you authorize it. That doesn't mean the picture can't get posted on her page, but at least she can't tag you in it. Beyond that... all I can say is WTF ?!! I would have to stay clear of family events when the…

Love it !! Thanks for making my day.

Has your doctor recommended wearing a boot at night while you sleep? I forget the actual name of the device but I call it a boot. It looks about like one of those removable plastic casts and it works wonders for my feet. Although, I do hate putting it on, and it is awkward to wear in bed so I tend to suffer with the pain…

Bump

I know what you mean about the exercise. I always feel so good when I do it (walk, zumba, weight train etc.) but getting myself going to do it is so difficult. I could use support on this as well.

add me. I'm in the same boat.

It isn't always about what the scale says. I have weeks where the scale says I'm up, but my clothes are loose and I feel good. It is a work in progress. And more importantly, it is a life-style change. Learning to make good food choices 90% of the time and allowing yourself to have those weak moments here and there but not…

Friend request sent. I have plantar fascitis (sp?) also and I know how painful and tormenting it is. It feels like a catch-22 I know. It's caused by being overweight, yet you can't get exercise because your feet are in excruciating pain. Losing weight is key, and we're here for you to help you get there.