Replies
-
How about turkey and lite cheese with a dash of miracle whip light all rolled up? Or, a half a can of tuna with a little miracle whip rolled up in a lettuce leaf? Or, two hard boiled eggs? Rice cakes with almond of peanut butter and a couple of raisins? Protein will fill you up the most and help you with maintaining lean…
-
Congrat's!!! You are well on your way :):flowerforyou:
-
:flowerforyou: NO! This is not ok. Eating bad foods is what got us in this perdicament. Yes, eat more veggies, lean protein, nuts, fruits and save the "bad food" for snacks. Eating foods that are high in fat, sugar and sodium will only cause health problems down the road. I want to be healthy and eat well. I feel like crap…
-
Order sashimi and edemame...you'll be just fine :flowerforyou:
-
Just saw this! Can we start another one March 29-April 4??? Pretty please :)
-
Sassydot, I'm not hungry. I eat plenty through out the day plus my Doc put me on a 1250 cal/day diet. My true problem is kicking the habit of eating more junk than is necessary. By the way, where are you from??? I didn't recognize your location! :glasses:
-
1250. Any calories burned by cardio or weight works out are not added to my daily intake. To me, that would be defeating the purpose of trying to lose weight! Maybe once I am at the maintaining stage. :bigsmile:
-
Amazing! You look wonderful and should be very proud of yourself.
-
If you are eating an apple for a snack, add some protein with it like a teaspoon of peanut butter, a 1/4 cup of fat free cottage cheese or some almonds. Protein is what keeps you full. Good luck!
-
Way to go! I am new to the site and can't believe how much food I had been eating. Tracking calories is the right way to go. Keep up the good work.
-
You look great!! Keep it up :)
-
You might want to consider buying a heart rate monitor that you wear on your wrist. Look for one that has you input your age, weight and height so that the calorie expenditure fits you and only you! I bought mine at Target for $50 and never work out without it. The name is "sportsline". You don't need the kind that straps…
-
Congrat's on losing your weight! You are where I want to be. Have you tried changing up the foods that you eat? Sometimes we get in a rut with food and our body gets used to the same food day in and day out. Good luck!
-
Hi Denise! I'm new too and am so happy I found this site. Good luck and keep in touch! Liz:smile:
-
You look great! Today is day 1 for me. I love this website! Hope to look as good in one year :)
