cuckoo879

The original recipe calls for soy sauce, it replace it with a pinch of salt instead. But the taste does fad a bit

Home made chicken burger patties, home made potato salad, and steamed bak choy

AYCE korean BBQ, with beef tongue, BBQ ribeye, BBQ chicken, spicy Korean BBQ pork..etc Follow by Strawberry cheescake ice-cream~ I would die happy

I'm 5'7 and need to loose 20 lbs! count me in!!

sometimes your body gets bored and go into starvation mood. To keep your body interest, lower sodium intake and increase protein intake. It takes a lot more energy for the body to convert protein than simple carbs.

water and milk, brown sugar, maybe a little raisin. Sometimes I add it to non-fat yogurt

i would also suggest start off slowly. You can try a really fast pace power walk, keep your walking pace up, more than 3.5mph. Count your hearrate, it should stay up 90%. When you feel like it, you can add in a little jog, don't over do it, otherwise you would hurt yourself again.

I eat fresh veggies (pre-cut the night before), such as peppers, carrots, etc Also eddame is good, high in protein. costco sales a large package, just microwave and good to go. Some would suggest fruits, but they are high in sugar. So i would suggest have one a day. Sometimes i eat special K ceral as snacks. (dry)

wow, you look great! congrats

love your core, Any tips on what exercise that you did? I would love those cores on me =D