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The original recipe calls for soy sauce, it replace it with a pinch of salt instead. But the taste does fad a bit
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Home made chicken burger patties, home made potato salad, and steamed bak choy
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AYCE korean BBQ, with beef tongue, BBQ ribeye, BBQ chicken, spicy Korean BBQ pork..etc Follow by Strawberry cheescake ice-cream~ I would die happy
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I'm 5'7 and need to loose 20 lbs! count me in!!
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sometimes your body gets bored and go into starvation mood. To keep your body interest, lower sodium intake and increase protein intake. It takes a lot more energy for the body to convert protein than simple carbs.
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water and milk, brown sugar, maybe a little raisin. Sometimes I add it to non-fat yogurt
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i would also suggest start off slowly. You can try a really fast pace power walk, keep your walking pace up, more than 3.5mph. Count your hearrate, it should stay up 90%. When you feel like it, you can add in a little jog, don't over do it, otherwise you would hurt yourself again.
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I eat fresh veggies (pre-cut the night before), such as peppers, carrots, etc Also eddame is good, high in protein. costco sales a large package, just microwave and good to go. Some would suggest fruits, but they are high in sugar. So i would suggest have one a day. Sometimes i eat special K ceral as snacks. (dry)
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wow, you look great! congrats
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love your core, Any tips on what exercise that you did? I would love those cores on me =D
