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Woo Hoo! Thanks all, I'm glad it's nothing bad and I'm doing just fine (= Thank you for the support
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Do you have snacks in between your meals? That may help you to avoid snacking at night. I'll eat a good size breakfast, a filling snack, decent size lunch, another snack, then a smaller dinner. Depending on what your job is like and how many calories you burn when exercising you have to plan your food intake better. You'll…
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Geez I know that feeling!!! Don't be afraid to speak your mind, those of us who have a disciplined diet, vegetarian, don't eat certain foods, etc. go through this every so often. You can either reject the chicken or if you don't want to hurt her feelings cut down the portion size and maybe have a side salad or clear broth…
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Sounds like most of you like Laughing Cow cheese - I hate to say it but I've never tried this before even though I've seen tons of commercials about it. I'll get some next time I go shopping. THANK YOU
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When I'm doing cardio I love Dethklok, Marilyn Manson, Lady Gaga, Daft Punk, Murderdolls, Combichrist or music from the Rocky soundtracks (lol it's corny I know but I like that motivational music). Weight Training I like Eminem, the Bravery, She Wants Revenge, Puscifier, Black Light Burns, Cradle of Filth (Thornography),…
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Actually it's not too bad. If you're like me, breakfast is my largest meal. Right now I have to burn at least 402 calories, I always go over that. Eat it on a morning you're going to do some heavy duty cardio. It's very light so you shouldn't have that weighed down feeling during your workout. Calories per serving: 577
