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I do both. I eat a small bowl of low sugar cereal and skim milk about an hour before; then a small protein and carb mea (like one egg and whole wheat toast) soon after. Both my trainer and class instructor say this is the way to go. Good luck!
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oh yeah. I have a very physical job... walking about 2-3 miles daily. Hard circuit training two times per week. My problem has always been sweets, so I switched to the almonds thinking at least they are healthier. Sigh.. I hate obsessing! thanks for your help!
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Can someone please take a look at my board and tell me what I"m doing wrong? Weigh in was today and i'm up to 131! thank you!
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haven't had a pop in years! only water or cut down fruit juices. Thank you!!!!
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YOOVIE- you're so right. i do two hard circuit workouts a week, with cardio and weights, but I guess not enough. I'm trying to fit in more work out time.. need to make this a priority!
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maybe they just like you! ;)
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Hi! do you mean more calories, or more activity? By walking- a total of 30 mins a day for my job, and also activitis with my 5 year old. thank you!
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bump
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Me! Need help getting off this stupid plateau! Am 41, 5'1- and currently at 130 lbs. I started tracking my food with MFP in November 2011,when I was 135. So I've lost 5 lbs slowly but surely, but for the last two months have fluctuated between 129 and 130. I just upped my calorie goal frim 1200 to 1300 based on some other…
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also wanted to add i've added almonds as a mid day snack, about 1/4 cup.
