Get me OFF of this plateau!!! :)
Iram987
Posts: 12 Member
Need help getting off this stupid plateau! Am 41, 5'1- and currently at 130 lbs. I started tracking my food with MFP in November 2011,when I was 135. So I've lost 5 lbs slowly but surely, but for the last two months have fluctuated between 129 and 130. I just upped my calorie goal frim 1200 to 1300 based on some other feedback, and am seeing a nutritionist as well. I'd like to get down to 125 to start. Five pounds! Just Five pounds! I do two hard workouts a week- circuit training, and then walk a lot daily. at least six glasses of water, and little else to drink. advice? What am I doing wrong? What should I change? thanks all!
0
Replies
-
also wanted to add i've added almonds as a mid day snack, about 1/4 cup.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions