brandon2743 Member

hahahhaha mirin brah?

bumpp

let me know what you think :)

Plain does not have any flavouring. The "sugar" is lactose, which comes from it being a milk product.

Sugar is NOT sugar. Educate yourself please. http://www.wisedude.com/food/sugar.htm Different types of sugars, are digested differently within your body. Some cause quick insulin spikes, while others do not. I'm sorry, but you really do NOT have any idea what you're talking about.

I know this is going to sound harsh, but it has to be said. You were 317lbs. I guarantee the amount of sugar you ate in your diet from things other than yogurt, was a much greater cause of your diabetes. Ex: pop, candy, chocolate etc. The majority of the sugar in the greek yogurt, is lactose btw. Yes there is a lot of…

Greek Yogurt, Protein Powder in your milk, Turkey Bacon, Cottage Cheese

Also, for CKD, your fat intake is much higher

In a cyclical keto diet, you restrict your carbs to the point where you body is put into ketosis (< 30grams). Basic carb cycling however, your carbs do not go that low. The lowest you will get is about 50-60g of carbs and thats about 1-2 days a week. That's the main difference. I suppose CKD is a slight version of carb…

carb cycling, and keto are very different. with carb cycling you never go into ketosis.

bump

http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/a_beginners_guide_to_carb_cycling an article on it

check it outtt

one more bump!

:)

thanks for the bumps guys!

thanks guys

im with ya man

:)

:)

Haha sorry! 3 Slices of Whole Wheat Bread 0.5 Cups of Egg White 1 Scoop of protein powder. Cinnamon to Taste Dip the bread in the egg white (same as any french toast really) Fry those. Mix the protein powder with a tiny bit of water. Just enough so that all the powder disappears and it's no longer grainy. It should make a…

:)

6g in nearly 500 calories? only about 10% of the cals come from fat

:)

agreed!

:)

bump

thanks :D

try em out!

thanks :)