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5'2" 46 CW 134 November Goal - 132 I joined ETP last month. Anyone else a member? If you're not familiar, it's macro counting with a personal nutrition coach. Macros are adjusted bi-weekly. There are several phases. I am currently in FL1 or Fat Loss 1, so macros are pretty low. I lift heavy (StrongLifts 5x5) 3x/week and…
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I know how you feel! I had a cosmetic surgery in January, and have not been able to get back to my pre-surgery weight since! It is frustrating! My diet hasn't changed much, and a couple months ago I started running again, but my weight stays the same . . . 6 extra pounds (on a good day, on a bad day 8 or 10 extra pounds!)…
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The best Primal Pizza recipe I've tried is called Pizza Puffs I think. Look up the website StuffIMakeMyHusband.com They are made in muffin tins with cream cheese, eggs, other cheeses and pepperoni and we dip them in pizza sauce. My kids like them as well or better than actual pizza. One caveat, they are best hot, so if you…
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I was surprised to not find Insanity in the exercise list, but Turbo Jam is in there, so I used that . . .
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My husband and I started last Friday, so today will be day 6. It's been brutal. We finally committed yesterday to eating better AND working out, so we'll see results sooner. We subscribe to a Paleo-ish/Primal-ish diet, but have really let it slide in the last few months. Still, I can see a nice difference in my arms and…
